In this insightful episode of The Art of Aging Mindfully, we dive into what makes a truly exceptional yoga teacher. Whether you’re a seasoned instructor, a dedicated student, or just curious about the craft, these 10 key qualities reveal how impactful teaching transcends the mat. From compassion and adaptability to a lifelong commitment to learning, this episode explores how these traits foster authentic connections, safety, and inspiration in the yoga space.

What You’ll Learn in this Episode:

• Why compassion and patience create a safe and supportive environment for personal growth.
• The importance of lived experience in yoga practice—and how it shapes authenticity in teaching.
• How a strong sense of anatomy helps prevent injuries and makes yoga accessible for every body.
• The role of clear, effective communication in guiding students of all levels.
• How consistency and authenticity build trust and reliability in the student-teacher relationship.
• The art of “holding space” and cultivating a class atmosphere that welcomes both physical and emotional exploration.
• Why adaptability is essential—no two students or classes are ever the same.
• The balance between discipline and playfulness that keeps yoga engaging and joyful.
• How incorporating yoga philosophy enriches the practice beyond the physical poses.
• The value of staying a lifelong learner, continuously refining and deepening your skills as a teacher.

Tune in to learn more about these 10 qualities and how they help shape the next generation of exceptional yoga instructors.

Instagram:

@theartofagingmindfully
@jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

Health and Longevity Coaching with Jai:

https://theartofagingmindfully.com/

To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this episode, I explore a profound passage from Carlos Castaneda's first book, reflecting on the concept of choosing a path with heart. I read his words on the discipline, clarity, and courage required to evaluate life's paths and make choices free of fear or ambition.

I then offer my interpretation of the piece through the lens of yogic teachings, connecting Castaneda’s wisdom to the yogic path of self-inquiry, mindfulness, and alignment with purpose. Together, we examine how to recognize and follow a path that brings joy, strength, and connection.

Tune in to discover:

• The essence of a “path with heart” and why it matters.
• Yogic insights on discipline and clarity in decision-making.
• How to bring mindfulness to life’s pivotal choices and embrace a path aligned with your true self.

This episode offers timeless wisdom for anyone navigating life’s crossroads or seeking a more fulfilling journey.

Instagram:

@theartofagingmindfully
@jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

Health and Longevity Coaching with Jai:

https://theartofagingmindfully.com/

To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this episode, I sit down with Nandini Lisa Apatini, a deeply experienced teacher at Jai Yoga Shala, to explore the transformative power of sadhana—the dedicated practice of spiritual discipline. Together, we dive into how sadhana serves as a guiding light during life’s most challenging times and how it anchors us in a world overflowing with distractions and information.

We also discuss:

• How to approach and apply sadhana in tough moments of life.
• The importance of finding a teacher who aligns with your journey and the qualities to look for in a mentor.
• Practical advice for staying calm, focused, and centered amidst the noise of modern life.
• Stories from Nandini’s spiritual path that illuminate the power of consistency and grace.

This conversation is filled with heartfelt wisdom and practical insights for anyone seeking to deepen their spiritual practice or find solace in challenging times. Whether you’re a seasoned practitioner or just beginning your journey, Nandini’s words will inspire and empower you.

Join us in this rich exploration of spirituality and discover how sadhana can bring clarity, calm, and purpose to your life.

Connect with Nandini on Instagram:

https://www.instagram.com/ink_ritualist/

https://www.instagram.com/nandiniyogini/

Subscribe & Follow:

Instagram:

@theartofagingmindfully
@jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

Health and Longevity Coaching with Jai:

https://theartofagingmindfully.com/

To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!