Tired of feeling like a slave to your inbox? Sick of being "on" 24/7? In this episode, we're diving into the "always-on" trap that's plaguing the tech world, especially for us fierce women. We'll explore the toll it takes on your health, relationships, and sanity, and most importantly, how to break free and reclaim your life.

We'll uncover the science behind why it's so hard to disconnect, share practical strategies for setting boundaries (with a little help from AI!), and discover the power of unplugging. Get ready to ditch the overwhelm and create a life that's truly yours.

• ⁠Click Here to Subscribe to Syrax Squad Mail⁠

• ⁠Click Here to Book Your Breakthrough Call Today⁠

• Wanna reach out personally? Email me at: ⁠karthik.r@syraxfit.com⁠

• Check out the socials on ⁠https://bio.site/syraxfit⁠

Key Takeaways:

• Understand the impact of the "always-on" culture on your well-being

• Learn how to set boundaries and reclaim your time

• Discover the power of disconnecting and prioritizing self-care

• Leverage AI tools to manage your time and energy more effectively

Timestamps:

[00:00:00] Introduction

[00:01:40] Defining the Trap

[00:04:36] The Toll on Well-being

[00:07:22] Breaking Free with Boundaries

[00:10:58] The Power of Disconnecting

[00:14:24] a Little Help from AI

#syraxfitness #AI #techwomen #womenintech #burnout #mentalhealth #alwayson #worklifebalance #productivity #selfcare #boundaries #digitaldetox #disconnect #recharge #techlife #syraxmindset #syraxai #syraxsquad