Lisa shares powerful insights on how to rewire your brain for positive parenting, model emotional intelligence for your kids, and navigate the unique challenges faced by boss moms. We dive into overcoming self-sabotage, managing guilt and perfectionism, and even explore the fascinating intersection of AI and parenting. Lisa also offers practical tips for self-care, fostering resilience in your children, and preparing for the future of technology in family life. This episode is packed with valuable takeaways for any mother who wants to level up her parenting game and create a more fulfilling life for herself and her family.

• ⁠Find Lisa on instagram (@pircherreid)

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• Watch the FULL Video version on Spotify

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Wanna reach out personally? Email me at: ⁠karthik.r@syraxfit.com⁠

Tired of feeling like a slave to your inbox? Sick of being "on" 24/7? In this episode, we're diving into the "always-on" trap that's plaguing the tech world, especially for us fierce women. We'll explore the toll it takes on your health, relationships, and sanity, and most importantly, how to break free and reclaim your life.

We'll uncover the science behind why it's so hard to disconnect, share practical strategies for setting boundaries (with a little help from AI!), and discover the power of unplugging. Get ready to ditch the overwhelm and create a life that's truly yours.

• ⁠Click Here to Subscribe to Syrax Squad Mail⁠

• ⁠Click Here to Book Your Breakthrough Call Today⁠

• Wanna reach out personally? Email me at: ⁠karthik.r@syraxfit.com⁠

• Check out the socials on ⁠https://bio.site/syraxfit⁠

Key Takeaways:

• Understand the impact of the "always-on" culture on your well-being

• Learn how to set boundaries and reclaim your time

• Discover the power of disconnecting and prioritizing self-care

• Leverage AI tools to manage your time and energy more effectively

Timestamps:

[00:00:00] Introduction

[00:01:40] Defining the Trap

[00:04:36] The Toll on Well-being

[00:07:22] Breaking Free with Boundaries

[00:10:58] The Power of Disconnecting

[00:14:24] a Little Help from AI

#syraxfitness #AI #techwomen #womenintech #burnout #mentalhealth #alwayson #worklifebalance #productivity #selfcare #boundaries #digitaldetox #disconnect #recharge #techlife #syraxmindset #syraxai #syraxsquad

Ever felt overwhelmed by the constant need to learn new tech skills? Like everyone else is effortlessly keeping up while you're struggling to stay afloat?

You're not alone! In this episode, we're diving deep into the "I Should Know This" syndrome, exploring its psychological roots, and revealing how you can turn this feeling of inadequacy into a catalyst for growth. Discover how AI can be your secret weapon for personalized learning, skill development, and stress management, so you can finally ditch the overwhelm and reclaim your confidence in the tech world.

• Click Here to Subscribe to Syrax Squad Mail

• Click Here to Book Your Breakthrough Call Today

• Wanna reach out personally? Email me at: karthik.r@syraxfit.com

• Check out the socials on https://bio.site/syraxfit

Key Takeaways:

• Understand the "I Should Know This" syndrome and its impact on your well-being.
• Learn about the Zeigarnik Effect and how it contributes to feelings of overwhelm.
• Discover how AI can be your personal tech sherpa, guiding you through the learning process.
• Explore actionable tips for managing tech overwhelm and prioritizing your learning.
• Get inspired to embrace a growth mindset and see every challenge as an opportunity for growth.

#Syraxfitness #syraxmindset #AI #techwomen #womenintech #impostersyndrome #burnout #mentalhealth #productivity #learning #personaldevelopment #careeradvice #techindustry #podcast #newepisode #motivation