Episodes

  • Episode 2: Sugar We're Goin' Down Swinging

    Episode 2: Sugar We're Goin' Down Swinging
    Feb 13 2023

    Episode 2 we just rip the band-aid off and go into Sugar. How it's the leading cause of preventive illness and disease, where it is hidden in "healthy" foods, and what you can do to reduce the amount of added sugar and reduce the glucose spikes from your meals.
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    27 mins
  • Episode 1: Weightlifting for Weight Loss and Overall Health

    Episode 1: Weightlifting for Weight Loss and Overall Health
    Jan 25 2023

    In episode 1, we welcome Nick Rozo, Exercise Programming Director of All Fit Orlando. We talk about what exactly Rob has been doing since retirement, the changes to the programming over the last year, and how lifting weights and eating more can actually help you lose weight and live better. We debunk some myths, have a few laughs, maybe plant a few seeds with the OG's.
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    48 mins