• Episode 1: Weightlifting for Weight Loss and Overall Health

  • Jan 25 2023
  • Length: 48 mins
  • Podcast

Episode 1: Weightlifting for Weight Loss and Overall Health

Listen for free

View show details

  • Summary

  • In episode 1, we welcome Nick Rozo, Exercise Programming Director of All Fit Orlando. We talk about what exactly Rob has been doing since retirement, the changes to the programming over the last year, and how lifting weights and eating more can actually help you lose weight and live better. We debunk some myths, have a few laughs, maybe plant a few seeds with the OG's.
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Episode 1: Weightlifting for Weight Loss and Overall Health

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available