In this episode I sit down with Scott Neale, a BJJ, ultra-runner from South Wales with an interesting outlook.

We covered topics such as:

- How he ignored being told he'll never run again

- Why he runs with an ironing board

- The benefits of barefoot running

- Using challenges to build mental strength

- How to motivate others to push themselves

Check Scott out online at:

https://www.instagram.com/daddydaycare1976/

Watch this episode on Youtube:

https://youtu.be/U4VzitQvu-Y

In this episode I sit down with Richie Hopkins, who grew up around drinking and drugs in Cardiff, to running ultra marathons and is building towards the wildhorse 200 mile race. We covered topics such as: - How he got started in running - Why trails are more exciting than roads - What it takes to run 100 miles - The purpsoe of DNFs - How coca-cola almost killed him Check Richie out online at: https://www.instagram.com/hoppo_runs_wild/ Watch this episode on Youtube: https://youtu.be/rLujcVZ1l-4

In this episode I sit down with Chris Davies, a breath work coach in South Wales, spreading the positive effects of breath work for performance, health and spirituality.

We covered topics such as:

- Why nasal breathing is so important

- The spiritual side of breathwork

- How to fix dysfunctional breathing

- How to cut through the noise

- Finding your purpose

Check Chris out online at:

https://www.instagram.com/aware_breathwork/

Watch this episode on Youtube:

https://youtu.be/Qo7ywsoSVgA