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How breath-work changed my life: Chris Davies
Sep 15 2024
Length: 1 hr and 26 mins
Podcast

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How breath-work changed my life: Chris Davies

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Summary
In this episode I sit down with Chris Davies, a breath work coach in South Wales, spreading the positive effects of breath work for performance, health and spirituality.

We covered topics such as:

- Why nasal breathing is so important

- The spiritual side of breathwork

- How to fix dysfunctional breathing

- How to cut through the noise

- Finding your purpose

Check Chris out online at:

https://www.instagram.com/aware_breathwork/

Watch this episode on Youtube:

https://youtu.be/Qo7ywsoSVgA

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