The 4Cs Podcast

By: MARINA HARDIMAN
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  • Summary

  • This podcast will cover all things mindset, behaviours, habits along with health and fitness of your every day woman! I will also cover running and running journeys starting at 3km all the way up to Ultra distances! A very honest, open conversation on daily struggles in these areas!

    Hosted on Acast. See acast.com/privacy for more information.
    MARINA HARDIMAN
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Hygiene & Healthy Living
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Episodes
  • Why Motivation is Overrated #31

    Why Motivation is Overrated #31
    Feb 3 2025
    In this episode, I’m getting real about why motivation is a terrible excuse for not getting things done. If you’ve ever used “I wasn’t motivated” to skip a workout, avoid a healthy meal, or miss out on something important, this one’s for you. I’ll break down how relying on motivation can lead to inaction, why our expectations play a huge role in our success, and how lowering them can make your brain work with you instead of against you. Plus, I’ll share actionable tips for overcoming comparison and turning discipline into your new best friend. Tune in for a dose of tough love and practical advice to stop waiting for motivation to strike and start taking control of your actions today!

    Hosted on Acast. See acast.com/privacy for more information.
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    17 mins
  • Break Free from Comparison #30

    Break Free from Comparison #30
    Jan 27 2025
    In this episode, I tackle the joy-killing habit of comparison—why it’s a waste of time, how it distorts your perspective, and why everyone’s journey is unique. Using relatable stories, actionable tips, and a dose of self-compassion, I’ll help you shift your focus back to your own progress. Whether you’re comparing your fitness journey to someone else’s or feeling overwhelmed by highlight reels on social media, this episode will equip you with tools to break the cycle and celebrate your own wins.

    Hosted on Acast. See acast.com/privacy for more information.
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    19 mins
  • Build a Routine That Actually Works #29

    Build a Routine That Actually Works #29
    Jan 20 2025

    Feeling overwhelmed by life’s chaos or like you’re just throwing spaghetti at the wall and hoping for the best?


    In this episode, I dive into the power of routines, why random effort rarely works, and how to build a sustainable structure for your health, fitness, and life goals. Drawing from my own chaotic 2024, I share practical tips to help you set priorities, stay flexible, and find joy in the process. Perfect for anyone tired of winging it and ready to take control.


    Hosted on Acast. See acast.com/privacy for more information.
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    21 mins

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