• Build a Routine That Actually Works #29

  • Jan 20 2025
  • Length: 21 mins
  • Podcast

Build a Routine That Actually Works #29

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  • Summary

  • Feeling overwhelmed by life’s chaos or like you’re just throwing spaghetti at the wall and hoping for the best?


    In this episode, I dive into the power of routines, why random effort rarely works, and how to build a sustainable structure for your health, fitness, and life goals. Drawing from my own chaotic 2024, I share practical tips to help you set priorities, stay flexible, and find joy in the process. Perfect for anyone tired of winging it and ready to take control.


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