The 4-Minute Mark

By: Mark Ward
  • Summary

  • Life is busy. We are inundated with competing priorities. In 4 minutes or less, Strategist/Provocateur Mark Ward asks the questions that invite you to go deeper. Unlock your inner wisdom, elevate your consciousness, and build your mindful muscle with this daily discipline. FOR MORE: http://AskMarkWard.com/
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Episodes
  • Learn to Listen
    Dec 3 2024

    👂 Think you’re a good listener? Think again!

    🎙️ In this episode, we dive into The Art of Active Listening—a hilarious, practical guide to improving communication and building stronger relationships. Spoiler alert: nodding and saying “wow” isn’t enough (but it helps 😂).

    ✨ Ready to go from “uh-huh” to actually connecting? Tune in now! Your ears—and your relationships—will thank you.

    #ActiveListening #CommunicationSkills #BetterConversations #MentalHealthMatters #RelationshipGoals #PodcastLife #SelfImprovement #ListenToLearn #GrowthMindset #FunnyPodcast #mindfulness #4MinuteMark #AskMarkWard #personalgrowth #inspiration

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    4 mins
  • Do a (Digital) Detox!
    Dec 2 2024

    📵 **Are you glued to your phone?** Let’s be real, your neck deserves better, and so does your soul. 😂

    🎙️ In this episode, we’re diving into *Digital Detox*: practical, hilarious ways to cut the screen time, embrace awkward eye contact, and remember what birds look like. 🐦

    Your phone will survive without you for an hour… probably. Tune in for the laughs and the balance you didn’t know you needed!

    #DigitalDetox #ScreenTimeStruggles #UnpluggedLiving #MentalHealthMatters #RealWorldConnections #LifeBeyondTheScreen #FunnyPodcast #WellnessJourney #BalanceNotBurnout #4MinuteMark #AskMarkWard #mindfulness #personalgrowth #inspiration #selfhelp #mentalhealth #screenaddiction

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    4 mins
  • Deals DON'T Fill the Void.
    Nov 29 2024

    🛍️ Black Friday: the annual event where we "save money" by buying things we never needed in the first place. 😂 Before you add that Baby Yoda waffle maker to your cart, ask yourself—are you filling a need or filling a void? 🧇🤔

    Let’s outsmart the marketing traps this year and focus on what truly matters. 🎧 Tune in for laughs, tips, and a reminder that no deal is worth the buyer’s remorse. 💸

    #BlackFridayMadness #RetailTherapy #SmartShopping #KnowYourWorth #FinancialWellness #HolidayHumor #ShopSmarter #MinimalistMindset #GratitudeOverGoods #mindfulness #consciousness #personalgrowth #AskMarkWard #4MinuteMark #podcast #inspiration #FOMO

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    4 mins

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