No matter where you are on your health journey, you can start making small, positive improvements today. It's all about remembering six words - my personal and professional mantra- eat well, move daily, be healthy. I’ll introduce you to these pillars which are the foundation of my practice and what we’ll be exploring on this podcast to help you achieve a healthier life.After this discussion, you’ll feel grounded in this philosophy and understand how small habits within these pillars can enrich your waking minutes and overall well-being.

FROM THE EPISODE:

Health is dynamic. It's not static. You seek health, and you might find health, and you may feel healthy, but it's always a moving target at different life stages.

WE DISCUSS:

- (2:38) The mantra to remind you to always nurture and improve your health

- (8:15) Quick background on the three pillars

- (9:14) A mindful minute reciting your new mantra

- (13:20) What it actually means to “eat well”

- (16:15) Move daily - what it means and a few strategies to meet your movement goals

- (18:41) Understanding all of the simple ways you can “be healthy”

- (24.12) If you could relive a single moment of your day today, what would it be? Why? And what pillar(s) does that moment fit into?

- (25:19) A poem and guiding thought from Cornelius Celsus, a Roman medical encyclopedist

- (27.15) Gratitude to my team and you!

CONNECT WITH WENDY

Follow me on Instagram

Learn more!

PLEASE SUPPORT:

If you’re enjoying 1,000 Waking Minutes, help us grow! Here's how you can show your support:

• Subscribe to get new episodes as soon as they drop.
• Rate & Review the show. Your feedback helps others find the show.
• Comment & Join the conversation! Share your thoughts or questions by visiting my website, or connect with me on social media.

Health Disclaimer: The information shared in this podcast is for educational purposes only and should not be considered individual medical or health advice. Always consult with your trusted healthcare provider before making any changes to your diet, exercise, or medical treatment.