Team O Run Podcast

By: Kevin O'Grattan
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  • Summary

  • Coach O brings 15 years of experience to provide you education and inspiration on all things about running. Each week coach Kevin O’Grattan, of Team O Coaching, will bring you information you can use on training, racing, and staying on target to improve and reach your running goals. With an extensive background in coaching and racing we will cover everything from the track to the trails with distances from 1km to 100 miles.
    2020 Team O Coaching LLC
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Episodes
  • EPISODE 040: Have You Lost Fitness Over Summer?

    EPISODE 040: Have You Lost Fitness Over Summer?
    Jul 26 2022

    Recently I have had some athletes express fears they have lost fitness over the summer as workouts seem harder.  In this episode we dive into perceived exertion over the summer and how that translates into fitness for fall.  If you’re worried because workouts seem harder right now then listen to this episode!

    If you appreciate this content and would like to support Coach O, donations can be made here: paypal.me/teamocoaching

    Run Coaching Services - www.TeamOcoaching.com

    You can also find us on our social media accounts for more education and inspiration.

    Instagram: @teamocoaching

    Facebook: teamocoaching

    Song: Lostboy & Slashtaq - Elysium [NCS Release]
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    21 mins
  • EPISODE 039: Dealing with Illness and Training Disruptions

    EPISODE 039: Dealing with Illness and Training Disruptions
    Jul 13 2022

    Lately it seems athletes have been dealing with illness and training disruptions.  In this episode, I talk a bit about how I generally work with athletes to decide training regarding illness, as well as some ways to use down time productively to make the most of time not running.  Often athletes will be very ambitions with training disruptions and I think making sure objectives are reasonable can go a long way to staying set up for success!

    If you appreciate this content and would like to support Coach O, donations can be made here: paypal.me/teamocoaching

    Run Coaching Services - www.TeamOcoaching.com

    You can also find us on our social media accounts for more education and inspiration.

    Instagram: @teamocoaching

    Facebook: teamocoaching

    Song: Lostboy & Slashtaq - Elysium [NCS Release]
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    23 mins
  • EPISODE 038: Lessons from Youth Athletes

    EPISODE 038: Lessons from Youth Athletes
    Jul 5 2022

    In this episode I talk about some recent themes from working with younger athletes that apple to all runners.  I have been fortunate to work with some younger soccer and track athletes this summer and those experiences have reminded me of the importance of perspective.  I talk a little about our ideas of performance progression as well as increases in training volume and intensities. 

    If you appreciate this content and would like to support Coach O, donations can be made here: paypal.me/teamocoaching

    Run Coaching Services - www.TeamOcoaching.com

    You can also find us on our social media accounts for more education and inspiration.

    Instagram: @teamocoaching

    Facebook: teamocoaching

    Song: Lostboy & Slashtaq - Elysium [NCS Release]
    Show More Show Less
    25 mins

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