• EPISODE 038: Lessons from Youth Athletes

  • Jul 5 2022
  • Length: 25 mins
  • Podcast

EPISODE 038: Lessons from Youth Athletes

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  • Summary

  • In this episode I talk about some recent themes from working with younger athletes that apple to all runners.  I have been fortunate to work with some younger soccer and track athletes this summer and those experiences have reminded me of the importance of perspective.  I talk a little about our ideas of performance progression as well as increases in training volume and intensities. 

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    Song: Lostboy & Slashtaq - Elysium [NCS Release]
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