El Salvador is a country full of history, resilience, and incredible flavors, yet it’s often overlooked by travelers. In this episode, I sit down with Ingrid, a writer and comedian Ingrid, who shares insights into Salvadoran cuisine, from pupusas to fermented foods.

She takes us beyond the usual narratives to share what makes El Salvador truly special—from its deep Indigenous roots to the way history has shaped its cuisine.

Learn about unexpected cultural overlaps with Korean and Mediterranean flavors, the role of corn and rice flour, and how migration has influenced food, shaping flavors both in El Salvador and abroad.

Plus, hear about Ingrid’s favorite pupusa filling and the best way to enjoy this iconic dish!

If you’ve ever been curious about El Salvador or want a deeper understanding of its food and culture, this conversation is for you. Hit play and join us on this journey! 🎧✨

Connect with Ingrid:

- Twitter

- Instagram

- BlueSky

- TikTok

- YouTube

- Ingfommercial (newsletter)

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In this episode, I sit down with Tyrishma Allen, the owner of Sug Sug Bakery, a Virgin Islands-inspired bakery based in Boston.

We dive into the vibrant culture and food of the U.S. Virgin Islands, where Tyrishma was born, and she shares fascinating insights about the islands' history, cuisine, and traditions.

From the rich tropical flavors of guava and soursop to classic dishes like conch in butter sauce, saltfish, and Johnny cake, Tyrishma paints a delicious picture of her heritage.

We also talk about her favorite local festivals, the Danish influences on the islands, and how she's keeping the flavors of the Virgin Islands alive in her bakery.

Plus, she reveals her latest culinary challenge—cooking conch at home! Whether you’re a foodie, a culture lover, or just curious about the Caribbean, this episode is packed with flavor and fun.

Connect with Tyrishma:

Instagram

Sug Sug Bakery website

Via email: creativity.planning@gmail.com

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@TastyTrailsTravelPod and @Travel.Trails___ on Instagram to stay up to date on episodes and all things food & travel

We're back this week with Severin Simko for more on Slovakian food!

We're diving into the nuances of Slovakian food and exploring their connection with the Czechs and how the history of the two countries has affected their relationship and cultures today.

From sourdough bread to savory "French toast" with a twist, and the country's love of beer, this episode offers a taste of Slovak life.

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@TastyTrailsTravelPod and @Travel.Trails___ on Instagram to stay up to date on episodes and all things food & travel