Episodes

  • Talking It Out With Tracey-Internal Tornado

    Talking It Out With Tracey-Internal Tornado
    Jun 5 2024

    Tracey will explain what an internal tornado is and why it forms in your life. She will discuss how to get ahead of the tornado before it forms.
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    6 mins
  • Talking It Out With Tracey-The Power of Shame

    Talking It Out With Tracey-The Power of Shame
    Apr 23 2024

    Tracey will talk about the negative impact of shame and share how shame impacted her life.
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    4 mins
  • Talking It Out With Tracey- Negative Mindset

    Talking It Out With Tracey- Negative Mindset
    Mar 28 2024

    Tracey talks about how a negative mindset will rob you of your happiness and self love.
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    3 mins
  • Talking It Out With Tracey-Choosing You

    Talking It Out With Tracey-Choosing You
    Mar 21 2024

    Choosing You is all about learning how to choose yourself without feeling selfish or guilty.
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    2 mins
  • Talking It Out With Tracey-Who Are You To Judge?

    Talking It Out With Tracey-Who Are You To Judge?
    Mar 21 2024

    Who Are You To Judge? Tracey shares a conversation she had with a woman regarding an increase in the homeless population in her community and the divide it's bringing to the citizens due to their judgements and criticism.

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    3 mins