Self-care can mean different things to different people as well as it can look different for each person. So in today's episode, I'm sharing 25 self-care ideas or ways of what self-care can look like that you can perhaps practice today. And if you are doing some of these already then great!!!

Chronic pain is one of those things that affect many people worldwide so in this episode I am sharing with you the causes, symptoms and treatment options available to help you to empower yourself to heal boby of this condition.

The word inflammation when used can sometimes be confusing but do you know what it really is and how it impacts your body? In this video, I explain what is inflammation in the body, including acute inflammation and chronic inflammation. I also discuss the inflammatory responses of inflammation and how the immune system and white blood cells respond to inflammation. I also share with you the symptoms to look out for plus, you’ll learn what you can do to reduce inflammation!

In this episode I share and explain with you how our diet and what we eat can be linked to the chronic pain people experience. Chronic inflammation can definitely lead to chronic pain and chronic or non - communicable diseases. Therefore changing our diet can have a great impact on reducing and healing chronic inflammation and as such chronic pain. I also share with you some things we can do to change our eating habits and how to incorporate an anti-inflammatory diet.

Hi everyone how are you all doing? Happy New Year to you. So in today's episode, which is my first podcast being shared for this year 2022. I share with you the 7 things I wish I knew before I got into business - as a Wellness Entrepreneur.

These are things that I so wish I knew before I got started on this journey of being an entrepreneur. And I hope that this may be of help to anyone who might be thinking about getting into business as a wellness entrepreneur. Or just in general for anyone as an entrepreneur.

In today's episode, I will be discussing with you on the topic of Can Every Christian or believer speak in tongues or pray in the spirit. And should you desire this gift?.

And the answer is Yes, most definitely you should. So to learn more listen to the podcast as I discuss this.

Someone asked me the other day how did I become a Massage Therapist and what was my reason for choosing this profession and starting my business. So I said well I will do an episode talking and sharing about how it all started and how I got into entrepreneurship. So in this episode, I share all of this with you. My journey from a corporate job to becoming an entrepreneur and massage therapist.

Many people believe including me as well at one point in time, that fact and truth are the same things. So if something is true, then it must also be fact, right? well actually No.

We must see and speak the truth in spite of what we see appearing before us as fact, whether it be health issues, financial problems or lack, etc.