• Taking Check Within

  • By: Patricia
  • Podcast

Taking Check Within

By: Patricia
Listen for free

  • Summary

  • Welcome to the Taking Check Within Podcast. I am your host Patricia your Optimal Therapist. And on this podcast, we explore and learn strategies and tools related to health and wellness, self-care, living happier healthier and more productive. These are some of the pillars that will help empower you to live the healthiest and most fulfilled life you desire.Therefore this is a safe space for us to journey and grow together as we converse, learn and gain motivation to help us overcome and stay committed to making the necessary changes we need to make to experience optimal health and wellbeing to live our destiny and life design.So don't worry you're not alone on this journey. Let us therefore apply the right mindset and attitude because everything we need is already within us. It is my belief that God has given us all an abundant birthright and as such my passion is to spread this good news! It’s time to embrace our birthright and redefine what it is to live a life of abundant wellness. So it is my greatest pleasure to be with you here today. Right now in this moment!
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Ep #12 - 25 WAYS OF WHAT SELF-CARE CAN LOOK LIKE | Self-Care Habits & Ideas to Practice Today

    Ep #12 - 25 WAYS OF WHAT SELF-CARE CAN LOOK LIKE | Self-Care Habits & Ideas to Practice Today
    May 19 2022

    Self-care can mean different things to different people as well as it can look different for each person. So in today's episode, I'm sharing 25 self-care ideas or ways of what self-care can look like that you can perhaps practice today. And if you are doing some of these already then great!!!
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    23 mins
  • Ep #11 - CHRONIC PAIN - The Causes, Symptoms and Treatment Options

    Ep #11 - CHRONIC PAIN - The Causes, Symptoms and Treatment Options
    Apr 21 2022

    Chronic pain is one of those things that affect many people worldwide so in this episode I am sharing with you the causes, symptoms and treatment options available to help you to empower yourself to heal boby of this condition.
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    19 mins
  • Ep #10 - INFLAMMATION In The Body Explained! | What Is It? | Causes, Signs, Impact, and Treatment

    Ep #10 - INFLAMMATION In The Body Explained! | What Is It? | Causes, Signs, Impact, and Treatment
    Mar 3 2022

    The word inflammation when used can sometimes be confusing but do you know what it really is and how it impacts your body? In this video, I explain what is inflammation in the body, including acute inflammation and chronic inflammation. I also discuss the inflammatory responses of inflammation and how the immune system and white blood cells respond to inflammation. I also share with you the symptoms to look out for plus, you’ll learn what you can do to reduce inflammation!
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    4 mins

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