In this episode you'll learn how you can improve your executive functioning, alongside 5 tips to support you to better manage your neurodivergence so that you can finally bring your ideas to life. Gemma Rose talks about her learnings as an award-winning founder having worked in start-ups for over a decade, and the specific hacks she uses, and teaches her clients to use, to overcome procrastination and perfectionism inside creativity & entrepreneurship!

Have a hot tip, hack or trick you wish other neurodivergents knew about? Drop Gemma Rose a DM on Instagram.

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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams into reality.

Ways to work with Gemma

1. The Art of Connection

2. Breathwork Workshops

3. No New Things

4. The Library

5. Scale Your Impact

Email: kiaora@gemmarose.nz

Instagram: @the_gemma_rose

Shifting overwhelm, getting unstuck and improving self-esteem are fundamental to the inner-work. In this episode, Gemma shares what it takes to step into your healing era, and some of the common mistakes she sees people making when trying to dive into personal development, and what you can do instead. She also shares the story behind No New Things, her signature group programme that has had more than 75 students through it, how the programme works, and how it's designed with the specific frameworks that empower you on your healing journey.

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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams into reality.

Ways to work with Gemma

1. The Art of Connection

2. Breathwork Workshops

3. No New Things

4. The Library

5. Scale Your Impact

Email: kiaora@gemmarose.nz

Instagram: @the_gemma_rose

Sometimes we don't need to hire a coach, join another programme, or go on a retreat. Sometimes we need to get back to the basics. In this episode Gemma shares:

• How to improve the quality of your sleep
• The importance of trauma-informed exercise based on your nervous system state
• FREE ways to ground your energy
• How to let your inner-child play
• Rebalancing hormones
• Community care and healing through relational trauma
• Overcoming the limiting stories and beliefs to CREATE
• How eating nourishing foods can heal
• The importance of asking for help from a higher power and surrendering

Grab your journal - this is going to be a goodie!

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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams in service to their communities.

Ways to work with Gemma

1. The Art of Connection (a free 3-day training)

2. Breathwork Workshops (pay-what-you-can tickets from $55-$99)

3. No New Things (registrations are open for Cohort 10 in September)

4. The Library (your on-demand studio with short guided practises)

5. Scale Your Impact (my yearly Mastermind for spiritual creatives calling in community, somatic therapy, coaching and accountability. The waitlist is open for Cohort 2)

6. IFS informed coaching (CURRENT/PAST clients only - please email kiaora@gemmarose.nz to find out more)

Instagram: @the_gemma_rose