Sometimes we don't need to hire a coach, join another programme, or go on a retreat. Sometimes we need to get back to the basics. In this episode Gemma shares:

• How to improve the quality of your sleep
• The importance of trauma-informed exercise based on your nervous system state
• FREE ways to ground your energy
• How to let your inner-child play
• Rebalancing hormones
• Community care and healing through relational trauma
• Overcoming the limiting stories and beliefs to CREATE
• How eating nourishing foods can heal
• The importance of asking for help from a higher power and surrendering

Grab your journal - this is going to be a goodie!

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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams in service to their communities.

Ways to work with Gemma

1. The Art of Connection (a free 3-day training)

2. Breathwork Workshops (pay-what-you-can tickets from $55-$99)

3. No New Things (registrations are open for Cohort 10 in September)

4. The Library (your on-demand studio with short guided practises)

5. Scale Your Impact (my yearly Mastermind for spiritual creatives calling in community, somatic therapy, coaching and accountability. The waitlist is open for Cohort 2)

6. IFS informed coaching (CURRENT/PAST clients only - please email kiaora@gemmarose.nz to find out more)

Instagram: @the_gemma_rose