Tackling Your Goals Through the Holidays
Nov 27 2024
Length: 25 mins
Podcast

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Tackling Your Goals Through the Holidays

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Summary
Do the holidays fill you with stress and anxiety? Does your routine go out the window due to the crazy schedules? Coach Kylie RD, CPT, NBC-HWC, RYT dives into all things for the holiday season: boundary setting, internal self talk, how to plan effective meals and exercise and more in this jam-packed episode!

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