PWHRFL Women's Health by Coach Kylie

By: Coach Kylie Churnetski
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  • Summary

  • PWHRFL (pow-HER-ful) focuses on an integrative approach: physical, internal, and mental health. With Coach Kylie Churnetski as the host, we discuss a variety of topics that help women take control and confidence in their health!
    Coach Kylie Churnetski
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Hygiene & Healthy Living
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Episodes
  • Improving Your Metabolism

    Improving Your Metabolism
    Jan 8 2025

    Coach Kylie RD, CPT, NBC-HWC, RYT-500 does a deep dive on metabolism: What is the science behind our body's metabolism? How does metabolism work in our body? What genetic components play into metabolism versus lifestyle changes that can boost your metabolism? Listen to this quick 20 minutes episode to get all of the details!


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    19 mins
  • Tackling Your Goals Through the Holidays

    Tackling Your Goals Through the Holidays
    Nov 27 2024

    Do the holidays fill you with stress and anxiety? Does your routine go out the window due to the crazy schedules? Coach Kylie RD, CPT, NBC-HWC, RYT dives into all things for the holiday season: boundary setting, internal self talk, how to plan effective meals and exercise and more in this jam-packed episode!


    Learn More About 1-1 Coaching with Kylie

    --- Support this podcast: https://podcasters.spotify.com/pod/show/pwhrfl/support
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    25 mins
  • We're Getting Hypnotized (ft. Elisa Reale)

    We're Getting Hypnotized (ft. Elisa Reale)
    Oct 23 2024

    Coach Kylie RD, CPT, NBC-HWC, RYT talks with Elisa Reale about hypnotherapy and how it can be used as a positive tool to attract and manifest your goals, dreams, and desires. PLUS, get a practice round in with Elisa guiding you herself!


    Learn More About 1-1 Coaching with Kylie

    --- Support this podcast: https://podcasters.spotify.com/pod/show/pwhrfl/support
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    53 mins

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