Episodes

  • EPISODE 5 | HEAL

    EPISODE 5 | HEAL
    Dec 27 2020
    HEAL | A GUIDED MEDITATION


    Relax your body and quiet your mind with this guided meditation, designed to increase your mindfulness in the moment.
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    15 mins
  • EPISODE 4 | POWER

    EPISODE 4 | POWER
    Dec 20 2020
    POWER | A GUIDED MEDITATION


    Relax your body and quiet your mind with this guided meditation, designed to increase your mindfulness in the moment.
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    13 mins
  • EPISODE 3 | POTENTIAL

    EPISODE 3 | POTENTIAL
    Dec 13 2020
    POTENTIAL | A GUIDED MEDITATION


    Relax your body and quiet your mind with this guided meditation, designed to increase your mindfulness in the moment.
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    14 mins
  • EPISODE 2 | QUIET

    EPISODE 2 | QUIET
    Dec 6 2020
    QUIET | A GUIDED MEDITATION


    Relax your body and quiet your mind with this guided meditation, designed to increase your mindfulness in the moment.
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    13 mins
  • EPISODE 1 | SERENITY

    EPISODE 1 | SERENITY
    Nov 29 2020
    SERENITY | A GUIDED MEDITATION


    Relax your body and quiet your mind with this guided meditation, designed to increase your mindfulness in the moment.
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    14 mins