• THE SERENITY DECK | GUIDED MEDITATIONS

  • By: Debbie
  • Podcast
  • 5.0 out of 5 stars (1 rating)

THE SERENITY DECK | GUIDED MEDITATIONS

By: Debbie
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  • Summary

  • Relax your body and quiet your mind with our guided meditations, designed to increase your mindfulness in the moment.


    These relaxation techniques are perfect for reflection, stress relief, unwinding at the end of a long day or incorporated as part of your regular sleep hygiene routine.
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Alternative & Complementary Medicine Hygiene & Healthy Living Spirituality
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Episodes
  • EPISODE 5 | HEAL

    EPISODE 5 | HEAL
    Dec 27 2020
    HEAL | A GUIDED MEDITATION


    Relax your body and quiet your mind with this guided meditation, designed to increase your mindfulness in the moment.
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    15 mins
  • EPISODE 4 | POWER

    EPISODE 4 | POWER
    Dec 20 2020
    POWER | A GUIDED MEDITATION


    Relax your body and quiet your mind with this guided meditation, designed to increase your mindfulness in the moment.
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    13 mins
  • EPISODE 3 | POTENTIAL

    EPISODE 3 | POTENTIAL
    Dec 13 2020
    POTENTIAL | A GUIDED MEDITATION


    Relax your body and quiet your mind with this guided meditation, designed to increase your mindfulness in the moment.
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    14 mins

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Profile Image for Sandra Smith

very relaxing.

I really enjoyed the healing meditation.
the music was soft and calming.

you are taken to a wonderful place and I found it very easy to follow.
Great after a stress day, and I think, perfect for helping us through these very difficult times.
I highly recommend this meditation for both. beginners and experienced mediitators.

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