In this milestone episode marking 4 years of The FYX Podcast, Coach Krysta shares powerful insights about goal-setting, mindset shifts, and applying your existing strengths to achieve breakthrough results in 2025. Drawing parallels between career success and health goals, she offers a framework for turning New Year's resolutions into lasting change. In this episode we discuss:

• Why treating your health with the same priority as your career leads to breakthrough results

• How to identify and leverage your existing skills for fitness success

• The power of self-reflection in creating sustainable change

Mindset Shifts for Success

• Moving from "selfless" to "self-first" thinking

• Applying career-winning attitudes to health goals

• Understanding that "simple" doesn't mean "easy"

• Recognizing your existing capabilities

Strategic Goal-Setting

• Key reflection questions for meaningful change

• How to audit your current beliefs and actions

• The importance of alignment in goal-setting

• Creating an identity-based approach to change

Creating Lasting Change

• Breaking free from the New Year's resolution cycle

• Building sustainable habits through consistency

• Using analogies to unlock existing potential

• The power of "acting as if" in achieving goals

Remember: You already possess the skills needed for transformation - success comes from applying them to your health journey.

Apply for 1:1 Coaching with The Fitness FYX⁠: why not guarantee 2025 to be your best year with added support and accountability?

FOLLOW KRYSTA:

⁠@thekrystahuber⁠

⁠@thefyx.officialpod⁠

⁠@thefitnessfyx⁠

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