In this episode, we dive deep into the journey of self-acceptance and healing by acknowledging how our past survival mechanisms shaped us. We all learn how to survive challenging environments—whether that’s a toxic family dynamic, a difficult upbringing, or a system that made us adapt in ways we didn’t even realize. But what happens when those survival patterns no longer serve us, and we want to change?

We'll go through the emotional struggle of relinquishing these survival patterns, shedding light on how the mind and body, while trying to protect us, can make change feel incredibly difficult. With compassion and honesty, we'll explain how these survival behaviors were learned and how they can still impact our reactions today—even in safer environments. She shares insights on how to break free from old patterns, step by step, and encourages us to approach ourselves with grace, not shame, during the process.

If you’ve ever felt stuck in your own survival strategies or overwhelmed by the shame of your past behaviors, this episode offers both understanding and practical ways to move forward with TLC (tender loving care).

Tune in for a comforting reminder that you’re not alone, and change, though challenging, is absolutely possible with time, patience, and the right kind of support. Don't forget to follow @katieostresscoaching on instagram for more.

Hosted on Acast. See acast.com/privacy for more information.