Welcome to Stress Mess, Laughing Through Trauma – Season 2!

In this season, we’re diving deep into the integration of mind-body health with more guest experts, exploring the holistic and medical models of care, and the space where they intersect. We'll take you through fascinating topics that challenge the traditional "either/or" mindset when it comes to health – breaking down stigma, offering humor, and creating space for healing through both medical and holistic approaches.

In this episode, we kicks things off by discussing the concept of "Transcend and Include," where we look beyond the limitations of any one system and explore how to bring the best of both worlds together. Whether it's the evidence-based medical model or the whole-person, preventative approach of holistic care, I believe we can integrate them in a way that empowers us all to live healthier, more balanced lives.

This season, expect to hear about:

• The strengths and limitations of the medical and holistic models
• How both approaches can work together to improve mental health
• The importance of patient empowerment and the mind-body connection
• Why health should never be one-size-fits-all and how to navigate this complex journey

It’s going to be a fun, thought-provoking, and empowering season – so join us as we explore the beauty of integrating diverse approaches to health, laughter, and life. Don’t forget to DM me (@KatieOStressCoaching) with the secret words for a special giveaway, and stay tuned for more inspiring conversations ahead!

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In this season finale of Season 1, we'll take a moment to reflect on the journey so far—how this podcast has evolved, the importance of reducing shame around trauma, and the power of open conversations.

As we head into the holiday season, today's episode explores the pressures and expectations that come with the holidays, both external and internal. Whether it's the dynamics within family units, the stress of pleasing others, or the weight of our own self-imposed standards, this episode is an invitation to take back your power. How can we navigate these challenging moments without losing ourselves in the process? How do we identify and confront those old survival mechanisms that no longer serve us?

From practicing boundaries to honoring your own needs, this episode is all about giving yourself the space to breathe, reflect, and make conscious choices—especially in moments when you're expected to give it all away. With plenty of humor, heart, and real-life insights, this is the perfect send-off for Season 1 as we look forward to the new year and Season 2, packed with amazing guests and even more meaningful conversations.

Join us for this heartfelt finale, and remember: through it all, you have the power to take back control, one choice at a time.

Happy holidays, and see you in January! -@katieostresscoaching

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On this deeply reflective episode, we explore the complex relationship between health, self-worth, and perfectionism, particularly in the context of chronic illness, trauma, and recovery. Many of us have internalized the belief that if we aren't perfectly healthy, productive, or "well," then we are somehow less worthy or have failed in our healing journey.

We dive into the common narrative that links self-worth to how we feel physically or mentally on any given day, and how this can lead to an exhausting cycle of striving for perfection and fearing any sign of struggle. This episode challenges the idea that we must always be "well" to be worthy of love, care, and respect, and instead encourages listeners to redefine their value beyond their health status.

We also examine how societal expectations of resilience, productivity, and outward appearance often mask the deeper truths of human experience—like the inevitability of pain, imperfection, and setbacks. Healing is not linear, and struggling doesn't mean you’re failing.

This episode offers a powerful reminder: You are worthy just as you are, even in the midst of pain or hardship. Healing doesn’t make you more valuable; you’ve always been enough.

Tune in for a thoughtful conversation on self-compassion, breaking free from the all-or-nothing mindset, and the importance of grounding ourselves in values rather than perfectionism and be sure to follow along on instagram @katieostresscoaching for more.

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