In this episode, we're diving into the often elusive, sometimes overwhelming concept of "feeling the feels." Have you ever been told to just feel your emotions, but weren’t sure how to do it or how long to sit with them? You’re not alone. Today, we’re going to walk through a simple, powerful practice to help you tune into your emotions, sit with them without judgment, and really feel them in your body.

We'll talk about how emotions are not right or wrong—they're just messages from your body—and how to separate the feeling from the story. Together, we’ll explore how to notice what’s coming up, identify where it’s showing up in your body, and even how to breathe through it. Plus, I’ll guide you through a grounding technique to bring you back to the present moment when things feel too much.

This episode is perfect for anyone wanting to reconnect with their emotions, process discomfort, or simply be more present with what’s going on inside. Tune in and practice with me to learn how to sit with your feelings, no matter how intense or complicated they might be.

Remember: it's okay to feel, and it’s okay to not have all the answers. Just breathe and be with it. -@katieostresscoaching

Hosted on Acast. See acast.com/privacy for more information.