What Does It Take To Call In Your Dream Life?
It's actually much simpler than you think... and I'll show you how in just 3 days!

*Join me Monday 9/23 - 9/25/2024 10:00am PST for a Live FREE 3-Day Intensive!

Over the course of three days, I will guide you through advanced techniques to align your thoughts, emotions, and actions to bring about real, tangible change in your life and business.

Episode Summary:

In this episode of Stop Bending Over - Align Your Life for Radical Success, Rita dives into the power of authenticity and the importance of telling the truth, especially to ourselves. Sharing a personal story from her business life, she reflects on how showing up authentically and stepping out of codependent behaviors can lead to profound transformation. This episode is for anyone who feels stuck, frustrated, or unsure about where to start. Rita offers actionable steps for breaking free from rescuing tendencies, embracing self-forgiveness, and living a more fulfilled and authentic life. She also invites listeners to join her upcoming 3-Day Intensive to learn how to manifest their dreams.

Notable Quotes:
"The only way to call in and level up your life is to release the level you’ve been stuck at by telling yourself the truth."

"When you enable someone, you’re not helping them—you’re crippling them, and that keeps you stuck too."

"Forgiveness is my superpower. I forgive myself for what I’ve made things mean about me, and it sets me free."

"Your past experiences don't define you. You’re a divine being with gifts, and it’s time to stop hiding them."

In This Episode:

00:00 Unlocking Your Dream Life
03:02 The Power of Authenticity
05:49 Codependency and Its Impact
11:59 The Importance of Telling the Truth
18:11 Releasing Past Patterns
23:57 Self-Forgiveness and Growth
30:02 Manifestation and Action Steps

Resources:

Self-Forgiveness:

And so just have a simple practice for self forgiveness. It could just be I forgive myself for believing that I'm not good enough,I release the guilt of hiding my gifts and I choose to show up today with love and grace for myself and everyone else.

Affirmations:

1. I honor and embrace my truth.
2. I forgive myself for the times I've stayed small or played small.
3. I am worthy of showing up as my full authentic self.
4. I release any fear of judgment.

What Does It Take To Call In Your Dream Life?

*Join me Monday 9/23 - 9/25/2024 10:00am PST for a Live FREE 3-Day Intensive!

Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!

If you love the podcast please click below to rate, review and follow - thank you!
Rate, Review, & Follow on Apple Podcasts

Links/Resources:

Rita's Website: Go to the Website
Contact us here: admin@ritamarieconsulting.com

Exciting News! Pre-Sale Registration is open for:
The Breakthrough Goal Academy: 90 Days To Achieve The Goal That Will Change Your Life

Episode Summary:

Welcome to another transformative episode of the "Stop Bending Over Podcast" with your host, Rita Marie Mendez. In this inspiring conversation, we dive deep into the journey of Shelton Wilder, a top-tier real estate agent and entrepreneur. Shelton shares her compelling story of overcoming personal challenges, including addiction, to become one of the most successful real estate professionals in the country.

Throughout the episode, Shelton and Rita discuss the importance of accountability, radical responsibility, and how these principles have shaped Shelton's thriving real estate career. They explore the significance of consistency, mindset, and the benefits of owning property to leverage wealth creation. Shelton also candidly addresses the eye-opening realization of her own limiting behaviors and the steps she's taking to enhance her business practices using innovative tools.

Notable Quotes:

• "I am really clear. I only want to work with people that want to work with me." - Shelton Wilder
• "Everything's happening for me, not to me. All of the things are just blessings." - Shelton Wilder
• "How you deal with the issue is the issue. It's never what we think it is." - Rita Marie Mendez

In This Episode:

8:49 | Sobriety, Marriage, and Career Transitions
13:54| Radical Responsibility and Personal Growth
|20:56| Healing Shame Through Honest Communication
|27:40| Identifying Ideal Clients and Avoiding Codependency in Business
|33:29| Navigating Buyer Broker Agreements and Overcoming Fear in Real Estate
|38:33| Overcoming Victim Mentality and Embracing Personal Responsibility
|46:00| The Importance of Homeownership and Wealth Consciousness
|49:48| Raising Your Frequency to Achieve Success
|53:07| Lessons in Wealth Consciousness and Financial Missteps
|59:36| Understanding and Overcoming Learned Helplessness
|1:02:31| Top Advice for Real Estate Agents and Entrepreneurs
|1:15:10| Healing Old Patterns Through Awareness and Self-Love

Resources:

• Shelton Wilder's Instagram: @sheltonwilderestates
• Shelton Wilder's Website: sheltonwilder.com
• Monday.com: Project management tool
• The Work by Byron Katie: thework.com
• Books Mentioned:

Your Word is Your Wand by Florence Scovel Shinn

The Four Agreements by Don Miguel Ruiz

Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!

If you love the podcast please click below to rate, review and follow - thank you!
Rate, Review, & Follow on Apple Podcasts

Links/Resources:

Rita's Website: Go to the Website
Contact us here: admin@ritamarieconsulting.com

* Click Here To Grab Your 3-Step Guide To Consistent Revenue!

* Stay tuned for the launch of the Breakthrough Goal Academy: 90 Days To Achieve The Goal That Will Change Your Life!

Episode Summary:

In this episode, Rita discusses the importance of accountability in achieving goals and manifesting desires. The emphasis is on the need to trust oneself and make conscious choices. Unconscious manifesting leads to scarcity thinking and self-limiting beliefs. She provides steps for manifesting consciously, including getting clear on what you want, taking daily action steps, and staying committed. Rita encourages listeners to embrace their power and create the life they desire.

Quotes:

• "Overthinking comes from a lack of self-trust."
• "You don't have to be a 20 something or a teen to do what you want to do."
• "Awareness is kryptonite to looping patterns."
• "Step number one is get clear on what you want."

In This Episode:
|03:45| The Power of Accountability in Achieving Goals
|08:01| Trusting Yourself and Making Conscious Choices
|12:20| Breaking Free from Unconscious Manifesting
|19:28| Steps for Manifesting Consciously
|21:22| Embracing Your Power to Create
|23:44| Getting Clear on What You Want
|25:38| Visualization and Embodiment
|27:25| Setting Up a Plan
|30:45| Taking Small Steps
|37:18| The Power of Accountability

Resources:
Steps to Effective Manifestation:

1. Getting Clear on What You Want
2. Creating a Mental Picture
3. Setting Up a Plan
4. Meditation, Hypnosis, and Identity Work
5. Accountability

Accountability Study by Association for Talent Development

Next week's guest: Shelton Wilder - Check out her podcast!
Wilder Possibilities Podcast

Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!

If you love the podcast please click below to rate, review and follow - thank you!
Rate, Review, & Follow on Apple Podcasts

Links/Resources:

Rita's Website: Go to the Website
Contact us here: admin@ritamarieconsulting.com