Okay you guys, this is one that can get anyones blood boiling! When things are said that challenge your character or the people you love character..things can get heated real quick..Take a listen and learn how NOT to turn into the "Hulk"! ha

I also mention our Stand Up products if you need a simple gift to send to someone that is running through a tricky season of life or could just use a little bit of sunshine! 

www.thestandupmovement.com

Our friend Kim came on to our show to share more of her story and what she is doing right now to continue to heal from a past trauma. Kim was a victim of sexual abuse multiple times as a child and is working hard to heal her trauma, share her story and be a strong example to her kids. 

This episode may be triggering to those sensitive to Sexual Abuse, so please take care and pause this episode if you need to. 

Below are a list of resources Kim has provided to help:

• The Body Keeps the Score
• What Happend to You?
• the Myth of Normal 
• Saprea on Instagram
• Saprea
• Mind Body Alignment Podcast
• Mama Bear Effect
• Consent Parenting
• Parenting Safe Children
• Defending Innocence

I guess this is what you get when you put a bunch of siblings on a podcast episode together and talk about personal growth and our journey in life. haha spoiler alert, lots of tears shed. haha Our little brother Bo went to the retreat of a lifetime with The Program a few weeks ago and we got to interview him about his experience. This was such an impactful 2.5 days for him and we couldn't be prouder of the man he is and the man he constantly strives to be. If you're a fan of growth and personal development or just a fan of Bo, you're going to love this episode. 

Join us over on YouTube for our first ever video podcast episode as we dive into our top secrets to starting your week off with intention. Like and subscribe on YouTube to be notified of upcoming episodes. Follow us for more on Instagram @standup.movement

Who is the future version of yourself? What choices do they make? Where do they put their energy and efforts?

In this episode, Jessica and Malia chat about our future selves. We are pushing through the hard, being brave and taking action. They share personal insights and stories about their own experiences of thinking through goals and dreams and lifestyle of future versions of themselves and how that helps them make decisions and take action now.

For more, follow us on instagram @standup.movement

In this powerful episode, my Jess bares her soul, recounting her intimate journey through the loss of one of her twins, Baby Matthew. Her story serves as a poignant reminder that grief takes many forms, and she reveals how she discovered inner strength, hope, and faith as guiding lights in her healing process. 

This episode may contain discussions of loss, death, and other sensitive topics that may be triggering for some listeners. We encourage you to take care of yourself during and after this episode, and to reach out to a trusted friend or mental health professional if you need support. If you feel that this content may be too difficult for you to listen to at this time, we understand and encourage you to skip this episode. Thank you for listening, and we hope this conversation can offer comfort and support to those who need it.

Hey there! We're Jess and Malia, the hosts of the "Stand Up" podcast. Join us on an inspiring episode where we dive headfirst into the intricate world of body image. We're here to share our personal stories, creating a safe and supportive space for you to explore this important topic alongside us.

To make this episode truly inclusive, we reached out to our incredible Instagram community and asked them to share their questions and concerns about body image. We were thrilled to have our knowledgeable friend Andie, a registered dietitian, join us for this conversation. Together, we tackle a wide range of issues, from societal pressures to nurturing self-compassion.

We believe in the power of authenticity, so we open up about our own struggles and growth in the realm of body image. Our hope is that you'll leave empowered to cultivate self-acceptance and positivity in your own life.

Get ready to embark on a transformative journey toward body positivity and self-love. Join u as we explore the power of embracing every body. Together, we can navigate the path to a more inclusive and accepting world.

Find the Journal Prompts for help with Body Image here:
https://drive.google.com/file/d/1F8Ccs3cLqeY8miXmQwkkCHH4p4bGx8Ad/view?usp=share_link

If you run into any troubles with it, please reach out to us on instagram @standup.movment or by visiting https://www.instagram.com/standup.movement/