Brief Summary of objectives:

• You’ll walk away with a few reasons to why experience gifts can be the perfect way to give your gifts this holiday season.
• Look at some ways you can give an experience gift for those on your gift giving list this year.
• Let me give you some ideas on experience gift giving to those in your life.

Call to action: Select two to three individuals from your gift-giving list and treat them to a memorable experience this holiday season that they can cherish.

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• Brief Summary of objectives:
  • Discuss nutrition needs for growing teens
  • Discuss nutrition needs for emerging adults
  • Discuss nutrition needs of adults.

Call to action: Calculate your specific needs based on your age and physical activity level at MyPlate.gov.

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Today I hope you walk away from this finance podcast with ideas of how to not have a holiday hangover in January from your holidays spending. This helps you in your authenticity by being true to your budget in what is going to work for you the best.

Call to action today is the perfect time to compile your holiday gift list, noting everyone you need to shop for. Additionally, establish a realistic budget that you can adhere to this year, ensuring you avoid any post-holiday financial stress.

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Brief Summary of objectives:

• Identify types of relationships.
• Identify our relational health in those areas.
• Seeking and building practices for healthier relationships.

Call to action:

You are the executive in control of your life. If a relationship is causing you concern or is even in crisis, you have the power to move forward in a healthy way. Reach out and seek the resources you need and take a step forward. Healthy relationships are life-giving, and they are worth working for.

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Brief Summary of objectives:

• Really think about how your mindset affects your language of growth and opportunities that you might have at hand.
• Being able to shift your perceptive to really love the life you live from day to day.
• Walk away with a couple of ways to implement this mindset shift into your day to day of “I get to”

Think about this one throughout today’s podcast, you see life through your own unique lens. There isn’t anyone that sees in this way. It affects how your assumptions look and your expectations that you hold about yourself, life, and situation.

So, I recently was listening to a podcast and the guest was talking about how her day was put into perceptive by just using the word “get” instead of “having.” This got me thinking about how these two words can be easy to say, “I have to” over “I get to” and created this thought of how this mindset shifts really impacts who we are at our authentic self. Here we are in talking about the shifting of our perspective to help in how we are able to successfully work toward our goals and build a life that we love to greet each day.

Do your words really matter in the perspective of what you have going on in life?


Call to action: I challenge you for the next week to not use the words “I have to,” but rather to make sure you are using an “I get to” in your language to identify the opportunities you have going for you in life.

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Brief Summary of objectives:

• Discuss nutrition needs for mom during pregnancy
• Discuss infant nutrition needs
• Discuss nutrition needs of toddlers and children

Call to action: If you have an infant or toddler, aim to be a good role model and eat healthfully! They will follow what you do, so if they see you eating it, they will likely eat it too!

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There are three simple objectives for our conversation on money personalities and healthy financial relationships:

• To encourage you to Identify Your Money Personality: Understand which money personality you align with and how it influences your financial decisions, including spending, saving, and investing.

• Begin to establish a Positive Relationship with Finances: Learn tools to cultivate a healthy and mindful relationship with your money, allowing you to make better financial decisions and relieve stress associated with finances.

• Create a Consistent Financial Review Habit: Set a monthly or bi-weekly "money date" to review your spending plan and align your financial goals with your money personality for continuous financial growth.

Resources:

• Blog about the Waffle Theory
• Stacked Intent Course Suite
• Stacked Intent Free Resources

Call to action: Head over to the Unmasking Your Money Personality Quiz to see what your money personality is and then hope on over to the Stacked Course Suite to hope into Finances Rediscovered Self-Paced Course to dig deep into your healthy relationship with finances.

Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

Brief Summary of objectives:

• What are boundaries?
• Learn to identify our boundaries and those of others.
• Working to establish and maintain boundaries in our relationships.

Call to action: You are in control of the way that you relate to others, and you get to decide what kind of behavior you are willing to tolerate. Consider if some well-placed boundaries might inject some life and stability into your most important relationships, and make a plan for how to get there.

Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.