Episodes

  • Squared Away Ep. 148 Punch Today In The Face with Ray Hartjen

    Squared Away Ep. 148 Punch Today In The Face with Ray Hartjen
    Feb 12 2024
    In Episode 148 of the Squared Away Podcast, we sit down with the multifaceted Ray Hartjen, a seasoned content marketer, writer, musician, and cancer fighter. Ray takes us on a journey through his dynamic career spanning five decades, sharing insightful anecdotes from his diverse professional ventures – from investment banking to pharmaceuticals, from consumer electronics…
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    1 hr and 6 mins
  • Squared Away Ep. 147 Own Your Stress

    Squared Away Ep. 147 Own Your Stress
    Feb 5 2024
    This week we dig into how to process your stress and own it so it doesn’t own you. Science and majority of content learned from Elissa Epel, PHD. Sponsors A3 Body Lotion https://www.a3health.com Urban Savage https://urbnsvg.com Assault Limited https://assaultlimited.com Contact Us Martin martin@cre8dev.net Paul paul@urbnsvg.com
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    59 mins
  • Squared Away Ep. 146 Sleep Unveiled

    Squared Away Ep. 146 Sleep Unveiled
    Jan 28 2024
    Embark on an enlightening journey into the realm of sleep science with Episode 146 of the Squared Away Podcast! Delve deep into the research of Dr. Gina Poe as we unravel the intricate relationship between sleep, growth hormone release, and the circadian rhythm. Learn the crucial significance of consistent bedtime routines in triggering optimal growth…
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    54 mins
  • Squared Away Ep 145 True Resilience Part 2

    Squared Away Ep 145 True Resilience Part 2
    Jan 22 2024
    The second half of a two part series about Steve Magness’s book Do Hard Things. In this episode we take the idea of true toughness or true resilience from last week and break down how to build it.
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    1 hr and 2 mins
  • Squared Away Ep. 144 Unleashing Your Inner Strength

    Squared Away Ep. 144 Unleashing Your Inner Strength
    Jan 15 2024
    . Get ready for a mind-shifting journey on the Squared Away Podcast! In the first of a two-part series, we dive into the groundbreaking book, “Do Hard Things” by Steve Magness. This isn’t just another self-help guide; it’s a radical rethinking of toughness, ambition, and achieving greatness in the face of challenges. Join us as…
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    56 mins
  • Squared Away Ep. 143 The Secrets To Unstoppable Momentum

    Squared Away Ep. 143 The Secrets To Unstoppable Momentum
    Jan 8 2024
    Join us as we uncover the keys to staying on track while transforming your life. In this episode, we dive deep into the art of maintaining focus amidst life’s distractions and temptations, offering practical strategies to keep your momentum going strong. Learn how to sidestep derailment, conquer distractions, and stay true to your goals. If…
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    1 hr and 9 mins
  • Squared Away Ep. 142 The Best Of 2023

    Squared Away Ep. 142 The Best Of 2023
    Jan 1 2024
    Join us on Squared Away Podcast Episode 142 as we take a thrilling journey through the top hits of 2023! In this special review, we delve into the best episodes that captured our hearts and minds, along with those that resonated most with you, our incredible audience. From insightful interviews to riveting discussions, we revisit…
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    52 mins
  • Square Away Ep. 141 Secrets of Sensual Liberation With Magda Kay

    Square Away Ep. 141 Secrets of Sensual Liberation With Magda Kay
    Dec 24 2023
    Join us on Episode 141 of the Squared Away Podcast as we delve deep into the intriguing world of intimacy and sexual empowerment with the remarkable Magda Kay. From her journey as an inorgasmic 27-year-old to her immersive exploration in a tantric sex community, Magda shares her transformative odyssey, revealing how she transcended barriers to…
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    1 hr and 24 mins