• 28- S2 Finale: Embracing Authenticity, South African Gratitude, and Summer Goals
    Jun 22 2023

    Can you believe we've reached the season 2 finale of Spill Your Guts? It's been an incredible journey so far, and we're incredibly grateful for our loyal listeners - especially our South African fanbase! In this episode, Rachel and Mandi celebrate their successes, discuss living authentically, and ponder the idea of "being a problem" when necessary. Our hosts take a moment to express gratitude for our amazing South African fans and reminisce on our journey thus far. A huge thank you goes out to Jesse for keeping us around!

    As Q3 of 2021 approaches, we share our summer goals and what we're looking forward to in the coming months. Rachel is excited to share her journey of becoming a health coach and my upcoming presentation at the Functional Aging Summit. Our hosts also give a nod to Rick Mayo, founder of Alloy Training Systems, for helping Rachel secure her current corporate position. Plus, our hosts take a trip down memory lane when I shared a story about sliding into the DMs of someone in Rotor Novella.

    Lastly, Mandi dives into the world of RV adventures and the complexities of parenting adult children. We discuss the logistics of taking an RV on the road, the challenges of parking, and the joys of camping. Our summer goals include finishing a book, becoming a health coach, and launching new passion projects. So, join us in celebrating this epic season finale, and be sure to come back in September for more Spill Your Guts shenanigans!

    Timestamps:
    0:07 Season 2 Finale and Summer Problems

    5:40 Summer Goals and Updates

    20:48 RV Adventures and Parenting Transitions

    26:08 Podcast Goals and 2023 Intentions

    29:15 Discovering the Power of Faith

    34:32 Word of the Year Accountability


    Connect w/us on Instagram @spillyourguts_podcast_

    Want a podcast like the "Spill Your Guts w/Rachel and Mandi" Podcast? Look no further! I'm Jpaddy from Paddybandwagon.com, your podcasting partner. DM or comment "blessed" on our Instagram @paddybandwagon, and you'll unlock a special offer exclusively for fans of the "Spill Your Guts w/Rachel and Mandi" Podcast. Together, we'll embark on a podcasting journey that will captivate and engage your listeners. Visit Paddybandwagon.com and let's make your podcast dreams a reality.

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    46 mins
  • 27- The Power of Intention: Overcoming Post-Retreat Blues
    Jun 15 2023

    Can you believe it's already been a week since our unforgettable women's retreat? We're still buzzing with excitement from the magical experiences we shared, like witnessing the awe-inspiring Northern Lights and laughing until our sides hurt with our incredible retreat sisters. Join us as we reminisce about the connections, laughter, and lessons learned during this once-in-a-lifetime adventure.

    But what happens after the retreat? How do we take what we learned and integrate it into our everyday lives? With the help of Rachel's insight, we dive into the post-retreat blues and discuss ways to overcome them. We also touch on the challenges of ADHD, executive function, and how to support one another in our collective growth.

    As we continue to explore our retreat experience, we open up about navigating personal growth, grief, and the guilt we sometimes feel when prioritizing our own health and wellness. We discuss the importance of seeking professional help, utilizing holistic wellness practices, and embracing the power of intention. Don't miss our heartfelt conversation on self-awareness, validation, and the journey towards holistic well-being.

    0:11

    Reflections on a Women's Retreat

    10:45

    Integrating Post-Retreat Experiences

    25:12

    Understanding ADHD and Executive Dysfunction

    32:47

    Navigating Personal Growth and Grief

    38:00

    Navigating Adult ADHD and Holistic Wellness

    46:26

    Holistic Wellness and Professional Help



    Connect w/us on Instagram @spillyourguts_podcast_

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    48 mins
  • 26- Embracing Wellness and Self-Love: Unforgettable Moments from the 2023 Rebel and Be Well Women's Retreat
    Jun 8 2023

    We couldn't wait to share our hilarious airport encounter and the unforgettable experiences we had during our 2023 Rebel and Be Well Women's Retreat. Together, we explore the power of self-love, taking charge of our health, and learning from incredible women like Gianna and Kayla.

    Ever wondered about the benefits of cold plunging and breath work? We've got you covered! In this episode, we dive into its transformative effects on our mental, spiritual, and physical health, as well as the importance of body regulation to prepare for life's surprises. Get ready to be amazed by our magical Northern Lights adventure and learn about the importance of understanding the stars and the power of the night sky.

    Lastly, we touch on the Enneagram as a powerful tool for self-discovery and connecting with others. As we reminisce about the connections made, the lessons learned, and the amazing moments we shared with these phenomenal women during the retreat, we're grateful for the chance to embark on this journey together. So, tune in and join us as we relive the magic of the 2023 Rebel and Be Well Women's Retreat!


    Connect w/us on Instagram @spillyourguts_podcast_

    Want a podcast like the "Spill Your Guts w/Rachel and Mandi" Podcast? Look no further! I'm Jpaddy from Paddybandwagon.com, your podcasting partner. DM or comment "blessed" on our Instagram @paddybandwagon, and you'll unlock a special offer exclusively for fans of the "Spill Your Guts w/Rachel and Mandi" Podcast. Together, we'll embark on a podcasting journey that will captivate and engage your listeners. Visit Paddybandwagon.com and let's make your podcast dreams a reality.

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    56 mins
  • 25- Transformative Tales: The Life-Changing Power of the Rebel and Be Well Women's Retreat Part #1
    Jun 2 2023

    Imagine attending a retreat that not only rejuvenates your spirit but also transforms your life. That's exactly what happened to us at the 2023 Rebel and Be Well Women's Retreat, and we can't wait to share all the juicy details with you!

    But it's not just about our experiences! We also dive into the incredible personal growth we've witnessed since the 2019 retreat and how it has impacted our daily lives. One participant, in particular, had a phenomenal reintegration experience, and we'll discuss the practical steps she's taking to maintain that energy and alignment as she returns home. Balancing newfound spiritual growth while navigating the challenges of everyday life isn't easy, but these retreats have proved to be essential in helping us do just that.

    Lastly, we tackle a difficult topic: showing love and grace towards those who use force and greed to hurt others. Can we find a way to release resentment and approach life with a more compassionate and accepting attitude? Listen in as we share how the universe gave me a gentle spanking to reframe my perspective, and how our experiences at the retreat have reminded us that the leaders we've been searching for are already within us. And if you think this week's stories are wild, just wait until next week's episode - we've got even more to share with you!

    Connect w/us on Instagram @spillyourguts_podcast_

    Want a podcast like the "Spill Your Guts w/Rachel and Mandi" Podcast? Look no further! I'm Jpaddy from Paddybandwagon.com, your podcasting partner. DM or comment "blessed" on our Instagram @paddybandwagon, and you'll unlock a special offer exclusively for fans of the "Spill Your Guts w/Rachel and Mandi" Podcast. Together, we'll embark on a podcasting journey that will captivate and engage your listeners. Visit Paddybandwagon.com and let's make your podcast dreams a reality.

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    41 mins
  • 24-Exploring the Three-Pronged Braid of Fitness, Nutrition, and Mindfulness with Christine McDonough
    May 11 2023

    Christine McDonough, a fitness enthusiast turned holistic wellness coach, found her passion for fitness after realizing the importance of community, movement, and spirituality in her life. Her dedication to helping others on their fitness journey led her to become a successful gym manager and fitness leader. Christine's unique approach to wellness involves a three-pronged braid of fitness, nutrition, and mindfulness. In this episode, she shares her transformative journey from athlete to coach, discussing how she overcame personal challenges and discovered the power of Reiki, ultimately leading her to become a Reiki Master and teacher.

    Movement is so pivotal in how your brain operates, right? I have a baseline of depression. It gets picked up with seasonal. So it's a non-negotiable for me. Whenever I don't move, you will see it in me, like mind, body, spirit. - Christine McDonough

    Timestamped summary of this episode:
    00:00:04 - Introduction,
    Mandi introduces the guest host Christine McDonough, as Rachel is on vacation! Christine talks about how she got into the fitness industry to help people avoid struggling with their fitness journeys.

    00:05:11 - Fitness as a Gateway Drug,
    Christine discusses how fitness is an accessible gateway drug to holistic wellness. She talks about how fitness awareness got out there and how people start looking for the next thing once they stop seeing results in fitness.

    00:15:34 - Finding Therapy and Reiki,
    Christine McDonough found a therapist who was also a licensed Reiki practitioner. She combined talk therapy and Reiki sessions, which Christine found helpful.

    00:25:30 - Getting Help from Reiki,
    Christine has helped Mandi through many long-distance Reiki sessions during a tough year and a half. They discuss how fitness can be a mask and how Reiki can help with dark times in life.

    00:40:31 - Importance of Mindfulness,
    The third aspect of Christine's approach is mindfulness, which includes gratitude, journaling, drawing, or any other activity that helps to take pause and reflect. The hosts and guest discuss the significance of mindfulness in creating a positive mindset and achieving overall wellness.

    00:41:03 - Summary,
    The conversation emphasizes the importance of listening to the body, creating a positive relationship with food, and practicing mindfulness. Christine's approach encourages freedom and flexibility with food and understanding the relationship with nutrition to achieve overall wellness.

    Connect with us on Instagram @spillyourguts_podcast_

    Connect with Christine McDonough:

    www.christinewmcd.com

    Want a podcast like the "Spill Your Guts w/Rachel and Mandi" Podcast? Look no further! I'm Jpaddy from Paddybandwagon.com, your podcasting partner. DM or comment "blessed" on our Instagram @paddybandwagon, and you'll unlock a special offer exclusively for fans of the "Spill Your Guts w/Rachel and Mandi" Podcast. Together, we'll embark on a podcasting journey that will captivate and engage your listeners. Visit Paddybandwagon.com and let's make your podcast dreams a reality.

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    46 mins
  • 23- Defying Stereotypes in Fitness & Photography with Aja White
    Apr 27 2023

    Mandi and Rachel introduce you to Aja White, a gifted photographer and former fitness trainer who excels in capturing wedding and elopement moments, as well as offering life-changing "spicy sessions" for individuals ready to celebrate their authentic selves. Aja's work defies societal beauty norms and inspires her clients to honor their unique beauty. She is committed to championing inclusivity and body positivity in both fitness and photography industries.

    Summary of this episode:

    00:00:00 - Introduction,
    Rachel and Mandy introduce the podcast and talk about their TikTok obsessions, including raccoons and Lo Fi Tavern music. They welcome Aja White as a guest and introduce her as a successful wedding and elopement photographer, who also does boudoir and creative styled concepts for music artists.

    0:08:30 - Aja White's Photography,
    Aja explains her photography business, which mainly focuses on wedding and elopement photography, but she also specializes in boudoir photography and creative styled concepts for music artists. She emphasizes that boudoir photography is not just for female presenting humans and should be something people do for themselves.

    00:18:10 - Fitness and Health Beyond Weight Loss,
    The conversation shifts to the misconception that weight loss is equivalent to good health. Aja emphasizes that weight loss is not the only indicator of wellness, and fitness professionals need to be mindful of this when coaching clients.

    00:39:05 - Astrology and Energy,
    The hosts and guest discuss the wild energy of the week, due to the lunar eclipse and new moon in Aries, and how it signals a shift away from old stories and chapters.

    00:54:58 - Entrepreneurship and Spirituality,
    Guest Aja White talks about how her journey as an entrepreneur led her to prioritize self-care and self-love, as well as establishing boundaries to protect her energy. She shares how she balances running a business with spirituality and making time for personal priorities.

    01:10:18 - Spill Your Guts,
    Rachel and Mandi thank Aja for sharing her wisdom and insight on the podcast. They encourage listeners to follow Aja on social media for her photography and travel adventures.

    All of us secretly naturally want to be a sexpot. All of us secretly always wanted to kind of pose for Playboy, you know what I mean? - Aja White

    Connect with us on Instagram @spillyourguts_podcast_

    Connect w/ Aja White on Instagram @furandlacephoto

    Want a podcast like the "Spill Your Guts w/Rachel and Mandi" Podcast? Look no further! I'm Jpaddy from Paddybandwagon.com, your podcasting partner. DM or comment "blessed" on our Instagram @paddybandwagon, and you'll unlock a special offer exclusively for fans of the "Spill Your Guts w/Rachel and Mandi" Podcast. Together, we'll embark on a podcasting journey that will captivate and engage your listeners. Visit Paddybandwagon.com and let's make your podcast dreams a reality.

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    1 hr and 12 mins
  • 22- Quarterly Reflections: Spiritual Growth, Card Readings, and the Magnetism of 2023
    Apr 20 2023

    In a thought-provoking episode of the Spill Your Guts podcast, Mandi Holden and Rachel explored the significance of balancing spiritual practices and capitalism in order to offer authentic guidance to spiritual seekers. Reflecting on our own experiences, they carefully examined the dangers of merging spirituality with capitalism while stressing the importance of remaining genuine and maintaining integrity when providing spiritual services. Our hosts also touched upon the critical role of balancing masculine and feminine energies in the spiritual space and respecting each individual's responsibility for their own spiritual journey. They recommend this episode to anyone seeking a refreshing and balanced perspective on navigating the spiritual realm with integrity and authenticity.

    Summary of this episode:

    00:01:23 - Checking in on the card readings,
    Rachel checks in with Mandi to see how their card readings from the previous episode impacted their week.

    0:11:47 - Bonfires and community,
    The hosts reflect on the power of bonfires and how they have been a central gathering place for community across cultures and classes.

    00:25:01 - The Risks of Extreme Spiritualism,
    The hosts express concerns about the potential for unchecked spirituality to lead to irresponsibility in the way leaders handle trauma and healing. They argue that while spiritual practices can be valuable, they must be approached with caution and a focus on doing no harm.


    00:39:32 - Labels and Separation,
    The hosts discuss how labels such as victim or empath can create separation and how this relates to the empath-narcissist connection. They stress the importance of recognizing that everything belongs to us and that there are no labels except the ones we impose.

    00:52:05 - Importance of Radical Honesty in Relationships,
    Mandi and Rachel discuss the importance of radical honesty in their relationship and how conflicts can create intimacy if handled correctly. They share how they have learned to communicate effectively and honestly with each other, leading to a deeper connection.

    00:57:14 - Finding the Holiness in Hard Experiences,
    The hosts talk about how hard experiences can be seen as a gift and can help you connect with others on a deeper level. They emphasize that everyone has their own dark experiences that they can use to help others and be a light on someone else's journey.

    The more I go all in on being human, the more I'm getting back. No surprise, we know how that works. - Rachel

    The more you surrender to the magnetizing energy of the Earth, the more is happening for you. - Mandi

    Connect w/us on Instagram @spillyourguts_podcast_

    Want a podcast like the "Spill Your Guts w/Rachel and Mandi" Podcast? Look no further! I'm Jpaddy from Paddybandwagon.com, your podcasting partner. DM or comment "blessed" on our Instagram @paddybandwagon, and you'll unlock a special offer exclusively for fans of the "Spill Your Guts w/Rachel and Mandi" Podcast. Together, we'll embark on a podcasting journey that will captivate and engage your listeners. Visit Paddybandwagon.com and let's make your podcast dreams a reality.

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    1 hr and 1 min
  • 21-Unplugging from Distractions: Embracing Life's Moments Fully
    Apr 13 2023

    Rachel and Mandi explore the power of sound therapy, uncovering the healing potential of vibrations and frequencies. Rachel explains the importance of being present in the moment and embracing the now. But when the topic turns to the AOL dial up sound, things take a strange turn. Who knew what the swan actually sounded like? Rachel has unknowingly stumbled onto something mysterious, leaving us with one question: What is this powerful connection all about?

    In this episode, you will be able to:

    • Experience harmony and chakra alignment through sound therapy vibrations.
    • Embrace the present by disconnecting from digital distractions.
    • Foster personal growth, self-love, and genuine connections for inner transformation.
    • Release unserving relationships and focus on self-discovery.
    • Utilize tarot cards as a source of guidance, insight, and confirmation.
    • Summary of this episode:

      00:06:35 - Sound Therapy and Art,
      Rachel shares her passion for sound therapy and an art experience she recently attended. The experience aimed to promote connection and mindfulness by immersing visitors in a sensory experience, with no phones allowed.
    • 00:17:57 - Being Present and Detaching from Future Rumination,
      The hosts discuss the concept of being present and detaching from future rumination, which is a key part of Buddhism. They talk about how mindfulness can be brought into everyday tasks, and how this practice can help one be more aware and present in the moment.
    • 00:27:28 - Learning to Love Your Shadow Side,
      The hosts talk about the importance of not just identifying one's shadow side or negative aspects, but also finding a way to love and have compassion for those parts of oneself. They discuss how this type of self-work can lead to a greater sense of inner peace and acceptance.
    • 00:33:18 - Qualifying Relationships,
      The hosts discuss how their journey towards self-love and acceptance has led them to be more intentional about the relationships they form. They emphasize the importance of qualifying relationships to ensure that they align with one's true self and provide a sense of safety and calm.
    • 01:01:50 - See from a Higher Perspective,
      Our hosts pull an Eagle card for the collective message, encouraging listeners to see things from a different angle and fly higher to see new possibilities. The Eagle brings the energy of healing and love from the heart of Father Sky, reminding us to do things from a place of love.
    • Connect with us here: Insatgram @spillyourguts_podcast_

    Want a podcast like the "Spill Your Guts w/Rachel and Mandi" Podcast? Look no further! I'm Jpaddy from Paddybandwagon.com, your podcasting partner. DM or comment "blessed" on our Instagram @paddybandwagon, and you'll unlock a special offer exclusively for fans of the "Spill Your Guts w/Rachel and Mandi" Podcast. Together, we'll embark on a podcasting journey that will captivate and engage your listeners. Visit Paddybandwagon.com and let's make your podcast dreams a reality.

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    1 hr and 6 mins