Can you believe we've reached the season 2 finale of Spill Your Guts? It's been an incredible journey so far, and we're incredibly grateful for our loyal listeners - especially our South African fanbase! In this episode, Rachel and Mandi celebrate their successes, discuss living authentically, and ponder the idea of "being a problem" when necessary. Our hosts take a moment to express gratitude for our amazing South African fans and reminisce on our journey thus far. A huge thank you goes out to Jesse for keeping us around!

As Q3 of 2021 approaches, we share our summer goals and what we're looking forward to in the coming months. Rachel is excited to share her journey of becoming a health coach and my upcoming presentation at the Functional Aging Summit. Our hosts also give a nod to Rick Mayo, founder of Alloy Training Systems, for helping Rachel secure her current corporate position. Plus, our hosts take a trip down memory lane when I shared a story about sliding into the DMs of someone in Rotor Novella.

Lastly, Mandi dives into the world of RV adventures and the complexities of parenting adult children. We discuss the logistics of taking an RV on the road, the challenges of parking, and the joys of camping. Our summer goals include finishing a book, becoming a health coach, and launching new passion projects. So, join us in celebrating this epic season finale, and be sure to come back in September for more Spill Your Guts shenanigans!

Timestamps:
0:07 Season 2 Finale and Summer Problems

5:40 Summer Goals and Updates

20:48 RV Adventures and Parenting Transitions

26:08 Podcast Goals and 2023 Intentions

29:15 Discovering the Power of Faith

34:32 Word of the Year Accountability

Connect w/us on Instagram @spillyourguts_podcast_

Want a podcast like the "Spill Your Guts w/Rachel and Mandi" Podcast? Look no further! I'm Jpaddy from Paddybandwagon.com, your podcasting partner. DM or comment "blessed" on our Instagram @paddybandwagon, and you'll unlock a special offer exclusively for fans of the "Spill Your Guts w/Rachel and Mandi" Podcast. Together, we'll embark on a podcasting journey that will captivate and engage your listeners. Visit Paddybandwagon.com and let's make your podcast dreams a reality.

Can you believe it's already been a week since our unforgettable women's retreat? We're still buzzing with excitement from the magical experiences we shared, like witnessing the awe-inspiring Northern Lights and laughing until our sides hurt with our incredible retreat sisters. Join us as we reminisce about the connections, laughter, and lessons learned during this once-in-a-lifetime adventure.

But what happens after the retreat? How do we take what we learned and integrate it into our everyday lives? With the help of Rachel's insight, we dive into the post-retreat blues and discuss ways to overcome them. We also touch on the challenges of ADHD, executive function, and how to support one another in our collective growth.

As we continue to explore our retreat experience, we open up about navigating personal growth, grief, and the guilt we sometimes feel when prioritizing our own health and wellness. We discuss the importance of seeking professional help, utilizing holistic wellness practices, and embracing the power of intention. Don't miss our heartfelt conversation on self-awareness, validation, and the journey towards holistic well-being.

0:11

Reflections on a Women's Retreat

10:45

Integrating Post-Retreat Experiences

25:12

Understanding ADHD and Executive Dysfunction

32:47

Navigating Personal Growth and Grief

38:00

Navigating Adult ADHD and Holistic Wellness

46:26

Holistic Wellness and Professional Help

Connect w/us on Instagram @spillyourguts_podcast_

We couldn't wait to share our hilarious airport encounter and the unforgettable experiences we had during our 2023 Rebel and Be Well Women's Retreat. Together, we explore the power of self-love, taking charge of our health, and learning from incredible women like Gianna and Kayla.

Ever wondered about the benefits of cold plunging and breath work? We've got you covered! In this episode, we dive into its transformative effects on our mental, spiritual, and physical health, as well as the importance of body regulation to prepare for life's surprises. Get ready to be amazed by our magical Northern Lights adventure and learn about the importance of understanding the stars and the power of the night sky.

Lastly, we touch on the Enneagram as a powerful tool for self-discovery and connecting with others. As we reminisce about the connections made, the lessons learned, and the amazing moments we shared with these phenomenal women during the retreat, we're grateful for the chance to embark on this journey together. So, tune in and join us as we relive the magic of the 2023 Rebel and Be Well Women's Retreat!


Connect w/us on Instagram @spillyourguts_podcast_

Want a podcast like the "Spill Your Guts w/Rachel and Mandi" Podcast? Look no further! I'm Jpaddy from Paddybandwagon.com, your podcasting partner. DM or comment "blessed" on our Instagram @paddybandwagon, and you'll unlock a special offer exclusively for fans of the "Spill Your Guts w/Rachel and Mandi" Podcast. Together, we'll embark on a podcasting journey that will captivate and engage your listeners. Visit Paddybandwagon.com and let's make your podcast dreams a reality.