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Do you feel like your emotions take over when things get tough in your relationships? Whether it's blowing up over small things or shutting down completely, emotional regulation can be the key to turning things around. In this episode, I dive deep into why emotional regulation is essential and how to master it to communicate more effectively and connect deeper with your partner.

You might want to listen if:

• You often feel like your emotions are hijacking your responses during conflict.
• You’re frustrated with your tendency to shut down or lash out in heated moments.
• You want to learn how to pause and reflect, instead of reacting impulsively.
• You find yourself overthinking when your partner doesn’t meet your expectations.
• You struggle with feeling misunderstood, and want tools to regain control over your emotional responses.

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Join our Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

>>> Schedule Your FREE Podcast Coaching Call with Jenn <<<

Do you know what you really want, or are you stuck in a cycle of doing what you think you should? In this episode of Speak Honest, I coach Steph, who feels overwhelmed by her need to be productive and struggles to identify what she truly needs, wants, and desires. Together, we explore how to shift from “should” to “want,” break free from societal expectations, and reconnect with the joy of choosing for yourself.

You might want to listen if:

• You have trouble figuring out what you really want.
• You feel like your life revolves around productivity instead of fulfillment.
• You struggle with guilt or second-guessing your desires.
• You feel disconnected from your needs and how to meet them.
• You’re ready to explore what lights you up and start living for you.

FIND OUT MORE!

• Join our Community! Speak Honest Facebook Group 🧡
• Schedule your Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Interested in being coached on our show? Schedule with Jenn today!
• Discover the Attachment Dance Style of your Relationship: Download Your Free Workbook!
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

Are you tired of setting resolutions every January, only to feel like a failure by February?
In this episode, I’m sharing why resolutions are so last year and how setting meaningful intentions can help you align with your values and embrace growth. From exploring the eight areas of life to uncovering your "why" and leaning into resistance, this episode will help you kickstart your 2025 with purpose and clarity.

You might want to listen if:

• You’re frustrated by resolutions that feel impossible to stick to.
• You want to set goals that align with your values and feel meaningful.
• You’re curious about the eight areas of life and how to balance them.
• You’re ready to reflect on 2024 and learn from what worked (and didn’t).
• You want practical tips to embrace growth and move through resistance.

💡 Follow Along: Download my free workbook, Your Year, Your Intentions, to get the most out of this episode! It’s packed with prompts, exercises, and a replay of the support session where we broke this all down. Click here to grab it!

FIND OUT MORE!

• Join our Community! Speak Honest Facebook Group 🧡
• Schedule your Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Interested in being coached on our show? Schedule with Jenn today!
• Discover the Attachment Dance Style of your Relationship: Download Your Free Workbook!
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

What do you do when you’ve got a great husband and a solid support system, but something still feels off? Amanda had all the love and support she could ask for, but she struggled to express herself in a way that felt true to who she really is. She joined my Relationship Reboot Program looking for clarity, and wow… did she find it!

In this episode, Amanda opens up about her journey to becoming more confident and authentic in her communication. From learning how to honor her needs to creating even deeper connections with her husband and the amazing women in the program, Amanda’s story shows what’s possible when you commit to showing up for yourself.

You might want to listen if:

• You feel supported but still misunderstood.
• You’ve ever struggled to explain what you really need in a relationship.
• You’re tired of holding back just to keep the peace.
• You love the idea of growing without “fixing” what’s already good.
• You want tools to help you feel seen, heard, and fully understood.

FIND OUT MORE!

• Join our Community! Speak Honest Facebook Group 🧡
• Schedule your Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Interested in being coached on our show? Schedule with Jenn today!
• Discover the Attachment Dance Style of your Relationship: Download Your Free Workbook!
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

What if the key to transforming your relationship lies in healing yourself first?
In this inspiring episode of Speak Honest, I chat with Carol, a member of the Relationship Reboot Program, about her incredible journey to rebuild her marriage and rediscover herself. From confronting limiting beliefs to embracing somatic tools and building a supportive community, Carol shares her candid experiences, triumphs, and lessons learned. Whether you’re navigating communication struggles or searching for deeper connection, this conversation is full of insights to help you take the next step toward healing.

You might want to listen if:

• You feel stuck in the same arguments with your partner.
• You struggle with feeling "not enough" or unimportant in relationships.
• You want to learn how to regulate your emotions and respond, not react.
• You’ve been looking for tools to build secure, fulfilling connections.
• You crave a supportive community of women on the same journey.

FIND OUT MORE!

• Join our Community! Speak Honest Facebook Group 🧡
• Schedule your Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Interested in being coached on our show? Schedule with Jenn today!
• Discover the Attachment Dance Style of your Relationship: Download Your Free Workbook!
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

How do you draw the line with your loved ones without feeling like the bad guy?
In this episode, we dive into one of the toughest parts of family dynamics, setting boundaries. Let’s be real... boundaries with family can feel impossible. From guilt and conflict to emotional attachment, family makes it tricky. But guess what? Boundaries aren’t about shutting people out—they’re about building healthier, stronger relationships.

You might want to listen if:

• You dread family gatherings because you always feel drained afterward.
• You struggle to say “no” without feeling guilty or selfish.
• Your family doesn’t respect your time or space (like ever).
• You’re tired of tiptoeing around to avoid arguments.
• You want practical ways to set limits and stick to them without the drama.

FIND OUT MORE!

• Join our Community! Speak Honest Facebook Group 🧡
• Schedule your Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Interested in being coached on our show? Schedule with Jenn today!
• Discover the Attachment Dance Style of your Relationship: Download Your Free Workbook!
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

Have you ever felt like letting go of someone meant losing a piece of yourself?

In this raw and deeply heartfelt episode, I reconnect with Jissell as she bravely opens up about her journey to let go of a long-term relationship that no longer served her. Together, we explore the emotional knots tied to past wounds, the struggle to set boundaries without guilt, and how to embrace self-worth without needing external validation. It’s a vulnerable and inspiring conversation that offers practical tools for healing and growth.

You might want to listen if:

• You feel like letting go of someone means losing a part of yourself.
• Setting boundaries makes you feel selfish or cruel.
• You over give in relationships and neglect your own needs.
• Your inner child holds onto past wounds that impact your current relationships.
• You’re ready to reclaim your worth and start prioritizing yourself.

FIND OUT MORE!

• Join our Community! Speak Honest Facebook Group 🧡
• Schedule your Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Interested in being coached on our show? Schedule with Jenn today!
• Discover the Attachment Dance Style of your Relationship: Download Your Free Workbook!
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

How can you create a relationship that feels balanced, safe, and deeply fulfilling? In this episode, we wrap up the Dance of Attachment series by focusing on the ultimate goal: secure attachment. I’ll walk you through the five steps to cultivating a secure relationship rhythm (aka the Secure Waltz) and share practical ways to apply them to your life. Whether you’re navigating past attachment wounds, setting intentions for healthier connections, or learning to honor your needs, this episode is packed with insights to help you embrace security in your relationships.

You might want to listen if:

• You’ve ever felt stuck in cycles of miscommunication or unmet needs.
• You’re unsure how to heal past wounds that impact your current relationships.
• You struggle with identifying and expressing your attachment needs.
• You want practical, actionable tips to improve your communication skills.
• You’re ready to learn how to create the balanced connection you deserve.

FIND OUT MORE!

• Join our Community! Speak Honest Facebook Group 🧡
• Schedule your Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Interested in being coached on our show? Schedule with Jenn today!
• Discover the Attachment Dance Style of your Relationship: Download Your Free Workbook!
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.