>>> Apply For Your FREE Podcast Coaching Call with Jenn <<<

Do you feel like your emotions take over when things get tough in your relationships? Whether it's blowing up over small things or shutting down completely, emotional regulation can be the key to turning things around. In this episode, I dive deep into why emotional regulation is essential and how to master it to communicate more effectively and connect deeper with your partner.

You might want to listen if:

• You often feel like your emotions are hijacking your responses during conflict.
• You’re frustrated with your tendency to shut down or lash out in heated moments.
• You want to learn how to pause and reflect, instead of reacting impulsively.
• You find yourself overthinking when your partner doesn’t meet your expectations.
• You struggle with feeling misunderstood, and want tools to regain control over your emotional responses.

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Join our Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

>>> Schedule Your FREE Podcast Coaching Call with Jenn <<<

Do you know what you really want, or are you stuck in a cycle of doing what you think you should? In this episode of Speak Honest, I coach Steph, who feels overwhelmed by her need to be productive and struggles to identify what she truly needs, wants, and desires. Together, we explore how to shift from “should” to “want,” break free from societal expectations, and reconnect with the joy of choosing for yourself.

You might want to listen if:

• You have trouble figuring out what you really want.
• You feel like your life revolves around productivity instead of fulfillment.
• You struggle with guilt or second-guessing your desires.
• You feel disconnected from your needs and how to meet them.
• You’re ready to explore what lights you up and start living for you.

FIND OUT MORE!

• Join our Community! Speak Honest Facebook Group 🧡
• Schedule your Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Interested in being coached on our show? Schedule with Jenn today!
• Discover the Attachment Dance Style of your Relationship: Download Your Free Workbook!
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

Are you tired of setting resolutions every January, only to feel like a failure by February?
In this episode, I’m sharing why resolutions are so last year and how setting meaningful intentions can help you align with your values and embrace growth. From exploring the eight areas of life to uncovering your "why" and leaning into resistance, this episode will help you kickstart your 2025 with purpose and clarity.

You might want to listen if:

• You’re frustrated by resolutions that feel impossible to stick to.
• You want to set goals that align with your values and feel meaningful.
• You’re curious about the eight areas of life and how to balance them.
• You’re ready to reflect on 2024 and learn from what worked (and didn’t).
• You want practical tips to embrace growth and move through resistance.

💡 Follow Along: Download my free workbook, Your Year, Your Intentions, to get the most out of this episode! It’s packed with prompts, exercises, and a replay of the support session where we broke this all down. Click here to grab it!

FIND OUT MORE!

• Join our Community! Speak Honest Facebook Group 🧡
• Schedule your Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Interested in being coached on our show? Schedule with Jenn today!
• Discover the Attachment Dance Style of your Relationship: Download Your Free Workbook!
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.