In this episode of the Southerly Nourished podcast, host Kylee Arnold discusses the essential role of carbohydrates in nutrition, particularly for women. She breaks down misconceptions about carbs, explains their importance for energy, brain function, and hormone health, and addresses common mistakes people make with carb consumption. Kylee emphasizes the need for a balanced approach to carbs, including proper pairing with proteins and fats, and encourages listeners to shift their mindset around carbs to foster a healthier relationship with food.

00:00 Introduction to Carbs and Their Importance

01:24 Carbs and Brain Health

02:43 The Role of Carbs in Hormone Regulation

03:13 The Importance of Carbohydrates for Women

06:04 Understanding Carb Intake: Low, Moderate, and High

09:19 The Keto Diet: Pros and Cons

12:08 Common Mistakes with Carbohydrate Consumption

15:21 How to Balance Carbs in Your Diet

18:10 Mindset Around Carbs: Embracing Balance

Download Our No-Cook Grocery Guide

Follow Us on Instagram

Join Our Facebook Group

Apply for Coaching

In this episode of the Suddenly Nourished podcast, host Kylee Arnold discusses practical strategies to boost metabolism, building on previous discussions about sluggish metabolism. The episode covers the importance of resistance training, protein intake, hydration, sleep, HIIT workouts, and the benefits of whole foods while emphasizing the need to manage stress and maintain stable blood sugar levels. Kylee encourages listeners to implement one or two strategies at a time for sustainable health improvements.

Chapters

00:00 Introduction to Metabolism and Nutrition Coaching

01:49 Building Muscle and Resistance Training

05:08 The Importance of Protein

07:25 Eating More to Boost Metabolism

10:10 Hydration and Its Role in Metabolism

12:36 The Impact of Sleep on Metabolism

14:57 HIIT Training: Benefits and Best Practices

18:40 Whole Foods vs. Processed Foods

21:03 Managing Stress and Cortisol Levels

24:13 Blood Sugar Stability and Metabolism

Take Our Metabolic Assessment

Follow Us on Instagram

Join Our Facebook Group

Apply for Coaching

In this episode of the Southerly Nourished Podcast, host Kylee Arnold discusses metabolism, focusing on the signs of a sluggish metabolism and its implications for health. She explains the importance of understanding basal metabolic rate (BMR) and how it affects weight, mood, and overall well-being. The conversation covers seven signs of a sluggish metabolism, including unexplained weight gain, absence of hunger, moodiness, sleep issues, digestive problems, low body temperature, and hormonal imbalances. Kylee emphasizes the interconnectedness of these factors and the importance of addressing them holistically to optimize health and well-being.

Chapters

00:00 Introduction to Metabolism and Its Importance

04:08 Signs of a Sluggish Metabolism

10:11 Mental and Emotional Effects of Metabolism

13:32 The Role of Sleep in Metabolism

17:21 Digestive Health and Metabolism

20:06 Body Temperature and Metabolism

23:23 Thyroid Function and Hormonal Balance

30:14 Conclusion and Next Steps

Take Our Metabolic Assessment

Follow Us on Instagram

Join Our Facebook Group

In this episode of the Southerly Nourished podcast, host Kylee Arnold discusses the science of habit building and how to create lasting changes in one's life. She emphasizes the importance of understanding neuroplasticity, the brain's ability to adapt and form new habits. The conversation includes practical steps for habit formation, real-life examples, and the significance of protein in supporting behavior change. Listeners are encouraged to start small, make habits easy, and visualize success to foster confidence and long-term results.

Chapters

00:00 Understanding Habits and Their Impact

05:28 The Science of Neuroplasticity

08:18 Steps to Change Your Habits

14:09 Making Habits Easy and Achievable

20:20 Visualizing Success and Accountability

25:23 The Importance of Protein in Habit Formation

31:18 Podcast Wrap-Up and Listener Engagement

Click here to follow us on Instagram

Click here to Join Our Southernly Nourished Facebook Group

Click here to take our Diet Personality Quiz

Click here to inquire about coaching

In this episode, Kylee Arnold discusses the common issue of sugar cravings, exploring the biological, emotional, and environmental factors that contribute to them. She emphasizes the importance of sleep, balanced meals, and mindful eating as strategies to combat these cravings. Listeners are encouraged to plan their meals and snacks, create a supportive environment, and practice mindful eating to regain control over their food choices. The episode concludes with a reminder that understanding cravings can empower individuals to make healthier decisions without feeling deprived.

Chapters

00:00 Understanding Sugar Cravings

03:13 Biological and Emotional Triggers

05:56 The Role of Sleep in Cravings

09:09 Balanced Meals and Nutritional Needs

11:58 Meal Planning and Preparation Strategies

14:50 Mindful Eating and Emotional Awareness

18:10 Creating a Healthy Environment

20:59 Healthy Alternatives and Snack Ideas

23:45 Final Thoughts on Managing Cravings

Download my No-Cook Grocery Guide.

Follow me on Instagram.

Join the Southernly Nourished Facebook Community.

Check out these 7 high-protein sweet treat recipes.

Click here to inquire about coaching.

In this episode, Kylee Arnold discusses the importance of protein, especially for women, and provides tips on how to meet your protein goals. She explains that protein is a building block in every cell of the body and plays a critical role in muscle repair, hormone production, immune function, and overall health. Kylee emphasizes the benefits of protein, such as reducing cravings, stabilizing blood sugar, increasing energy, and supporting brain function. She also provides guidance on how much protein to consume and suggests various sources of high-quality protein. Additionally, Kylee shares tips on meal preparation and on-the-go protein options.

Chapters

00:00 Introduction: The Power of Protein

02:54 The Benefits of Protein

07:08 How Much Protein Do You Need?

09:01 Determining Your Protein Goals

16:24 Meal Preparation for Protein

19:25 On-the-Go Protein Options

24:12 Conclusion: Prioritizing Protein

Download my protein guide.

Follow me on Instagram.

Join the Southernly Nourished Facebook Community.

Click here to inquire about coaching.

In this episode, host Kylee Arnold discusses the topic of intermittent fasting and time-restricted eating. She explains the difference between the two and highlights the importance of not just skipping breakfast and having coffee on an empty stomach. Kylie emphasizes the need for protein in the morning and the negative effects of not fueling the body properly. She also explores the benefits and potential drawbacks of intermittent fasting, particularly for women and menopausal women. Kylie provides insights from various experts and offers practical advice for incorporating fasting into a healthy lifestyle.

Chapters

00:00 Introduction to Intermittent Fasting

04:05 The Importance of Protein in the Morning

07:48 Intermittent Fasting: Not a Long-Term Lifestyle

10:08 Considerations for Women and Menopausal Women

13:23 Benefits of Time-Restricted Eating

21:03 Individualized Approach to Fasting

Follow me on Instagram.

Join our Southernly Nourished Facebook Group for recipes, trainings, free guides and more!

Download my No-Cook Grocery Guide.

Click here to inquire about coaching.

Kylee Arnold, owner and founder of Arnold Nutrition Coaching, introduces herself and her background in nutrition coaching. She explains that she started the podcast because she saw a lack of podcasts focused on the South and the unique challenges faced by individuals in the region when it comes to health and fitness. Kylee and her team of coaches have extensive backgrounds in nutrition, health, and wellness, and have coached around 500 women. The podcast will cover topics such as intermittent fasting, product recommendations, behavior and habit change, fat loss, menopause, fertility and pregnancy, family dynamics, and navigating social events. Kylee aims to provide practical and simple advice while addressing conflicting information and bringing clarity to different perspectives.

Takeaways

Kylee Arnold is the owner and founder of Arnone Nutrition Coaching, based in Louisiana.

The podcast focuses on the unique challenges faced by individuals in the South when it comes to health and fitness.

The coaching team has extensive backgrounds in nutrition, health, and wellness, and has coached around 500 women.

Topics covered on the podcast include intermittent fasting, product recommendations, behavior and habit change, fat loss, menopause, fertility and pregnancy, family dynamics, and navigating social events.

Kylee aims to provide practical and simple advice while addressing conflicting information and bringing clarity to different perspectives.

Chapters

00:00 Introduction and Background

00:53 Challenges in Health and Fitness in the South

02:15 Evidence-Based Information and Practical Advice

03:14 Topics: Intermittent Fasting, Product Recommendations, Fat Loss, Menopause, Fertility and Pregnancy, Family Dynamics, Social Events

05:01 The Importance of Behavior and Habit Change

Follow us on Instagram.

Join our Southernly Nourished Facebook Group for free recipes, resources, guides and more!

Download my Free No-Cook Grocery Guides.

Click here to inquire about coaching.