• Individualized Approach to Fasting | Ep 1.

  • Sep 10 2024
  • Length: 23 mins
  • Podcast

Individualized Approach to Fasting | Ep 1.

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  • Summary

  • In this episode, host Kylee Arnold discusses the topic of intermittent fasting and time-restricted eating. She explains the difference between the two and highlights the importance of not just skipping breakfast and having coffee on an empty stomach. Kylie emphasizes the need for protein in the morning and the negative effects of not fueling the body properly. She also explores the benefits and potential drawbacks of intermittent fasting, particularly for women and menopausal women. Kylie provides insights from various experts and offers practical advice for incorporating fasting into a healthy lifestyle.

    Chapters

    00:00 Introduction to Intermittent Fasting

    04:05 The Importance of Protein in the Morning

    07:48 Intermittent Fasting: Not a Long-Term Lifestyle

    10:08 Considerations for Women and Menopausal Women

    13:23 Benefits of Time-Restricted Eating

    21:03 Individualized Approach to Fasting

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