Soul Shack Sisters

By: Tonya De'laine
  • Summary

  • Solution-Based talks about life and the real issues that we face along our journey. Finding our purpose discovering our WHY and helping lift each other up together. SOUL SHACK SISTERS is all about bridging the gap that keeps us disconnected from our true self are SOULself. We are not alone!! We have a voice and together we will help each other RISE!! Here is where we raise our vibration, speak our truth, learn how to build healthy boundaries while establishing long-lasting relationships. Women EMPOWERING Women. Here it’s all about solutions, not excuses. Action with a meaningful purpose! Growing forward together!!
    © 2023 Soul Shack Sisters
    Show More Show Less
Episodes
  • Emotional Fitness
    Mar 21 2023

    Join us for a FREE One-Hour Emotional Fitness Bootcamp Online Webinar.  

    Saturday, APRIL 1st (this is not a joke) 

    Starting at 11 AM

    Claim Your Space NOW!
    https://www.soulshacksisters.com/offers/cXoKfi2H

    It's not our bad habits, failed diet attempts, addictions, or toxic relationships that are the problem.
    It's our unsafe beliefs about ourselves that keep us seeking more of what we think we deserve.

    Dump the diets, remove the labels, and FREE yourself from your matrix mind.

    The biggest lie we tell ourselves when we don't reach a goal or obtain something we want in life is to say that we "self-sabotage."

    Self-Sabotage implies we know ourselves. If we truly knew ourselves, we would know that we are incapable of Sabotage. We have become so disconnected from our truth that we don't realize how powerful, deserving, and worthy we are.

    Emotions are the ultimate resource for growth. The patterns of your emotions dictate your life. What we experience and the emotions linked to that experience directly reflect our life as it is today.

    Your Emotional Fitness is more important than your emotional intelligence.  

    During the 1 hour Bootcamp, we will: 

    • Teach you how to Establish YOUR baseline
    • Identity your Emotional Response Type
    • Address why your Emotional Diet is vital to your overall health
    • Introduce our Trademark Pending Emotional Fitness Journal Exercises that you can start using today! 

    PLUS, just for registering, RECEIVE A FREE ONE-HOUR Emotional Fitness Training Call with ME! 

    Sign Up Today! 
    https://www.soulshacksisters.com/offers/cXoKfi2H

    Support the show
    Show More Show Less
    9 mins
  • Dare to Do YOU
    Mar 2 2023

    The Mantra for 2023 is Dare to Do ME; however, saying YOU sounds better!  That being said, this episode with special guest Alysee Bryson is all about Daring to DO.  It's in the Action that the Magic Happens.  But what if you are full of Fear, Doubt, and Worry? 

    How do you dare to do?  Together we tackle this subject by sharing our own personal stories and how we Dare to Do it every day.  Well, most days.  Some days we hide, but most days, we RISE! 

     About Alysse:

    Alysse Bryson is a strong woman in recovery, an innovative media maven, a marketing guru, and gal about town. This sober gal has a humorous outlook on life combined with a fierce determination to succeed.


    What’s her street cred?

    In her past life, Alysse was the Publisher of Seattle Met magazine, Seattle’s largest lifestyle publication. She lived the magazine lifestyle for nearly a decade, rubbing elbows with local celebrities and thought leaders, throwing some of the most talked about parties all over town. Alysse turned in her stilettos and swapped out magazines for live Television for six years. Alysse served as the Director of Business Development for KING 5 Media Group, the local NBC affiliate, part of TEGNA. Her second title around the office was the “Director of Fun.”

    What’s she up to now? Currently, Alysse has just flipped her life upside down for new challenges by leaving the traditional media world in exchange for the opportunity to work on a start-up called Intentional Sidekick. She also stepped into the role of Vice President of Community Development for WORKP2P, a global shipping and logistics freight company, obsessed with marketing, and specializing in large scale events around the world.


    Active Recovery and Volunteer Work

    Alysse is a very active advocate for recovery. She’s been on the board for the Recovery Cafe and the Friends of the Recovery Cafe Network for over six years. Stop her before she volunteers again! Alysse also spends time volunteering with the King County Recovery Coalition and the Washington Recovery Alliance.


    Getting Personal

    Alysse is proud of her Pacific Northwest roots and 16+ years of sobriety, one day at a time. She is a single mom to her adult son Jakob (26) and their two Boston Terriers, Roxie and Bella. When she’s not stuck behind a computer screen, Alysse enjoys traveling and spending time with her friends and family. Alysse loves hunting for street art and usually has a camera in her hand. Consuming content is what she does best! She loves books, podcasts, art projects, and a good Netflix, Hulu, Apple TV binge.

    Alysse is a gal on the go. You can find her frequenting art museums, theatre, concerts, thrift-shopping, planning her next trip, and checking out new restaurants. With her excellent taste and sense of style, when Alysse gives you a recommendation, you know you can trust it. Alysse may be a retired black-out artist, but she’s also been known to throw some of the best parties in Seattle over the last decade.

    Connect with Alysee

    Instagram:
    https://www.instagram.com/alysseinthecity/
    Facebook:
    https://www.facebook.com/alysseinthecity
    Sober Curator:
    https://thesobercurator.com/

    Support the show
    Show More Show Less
    55 mins
  • It's Not About Self Sabotage
    Jan 9 2023

    This podcast is dedicated to my new book, "It's Not About the Banana" The 5-Step Method to Stop Living Other People's Lies and Start Living Your Truth.

    In this podcast, I read a chapter from the book titled, "It's Not About Self Sabotage."

    The biggest lie we tell ourselves when we don't reach a goal or obtain something we want in life is to say that we "self-sabotage."

    Self-Sabotage implies we know ourselves. Identity Sabotage is more appropriate. The true identity of our spiritual being has been sabotaged.

    "It's Not About the Banana," The 5-Step Method to Stop Living Other People's Lies and Start Living Your Truth, takes readers on a Spiritual Healing Journey of Inner Reflection to Recover from Identity Sabotage and gain Clarity, Empowerment, and Emotional Fitness to reclaim their life.

    It's not our bad habits, failed diet attempts, addictions, or toxic relationships that are the problem.

    It's our unsafe beliefs about ourselves that keep us seeking more of what we think we deserve.

    Let's peel back the Banana and discover the real meaning behind your fears, anxiety, doubt, guilt, and shame to Raise YOUR Voice, Speak YOUR Truth, and once and for all, unmute yourself!

    To purchase your own copy of "It's Not About the Banana" visit https://www.soulshacksisters.com/it-s-not-about-the-banana

    Support the show
    Show More Show Less
    32 mins

What listeners say about Soul Shack Sisters

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.