• Social Strategies to be alcohol free

  • Nov 5 2024
  • Length: 15 mins
  • Podcast

Social Strategies to be alcohol free

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    In this episode of Embrace Midlife, we discuss practical strategies for staying alcohol-free or moderating your drinking during social events. From visualising outcomes and grounding techniques to setting personal goals and using mantras, these tips are designed to help you navigate social situations with confidence. Download a free PDF guide from the website for additional support and embrace a mindful approach to socialising.
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