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In this solo episode of 'Embrace Midlife,' host Belinda Stark dives into crucial topics that contribute to overall well-being during midlife. She discusses the importance of mindset, exploring how the stories we tell ourselves can shape our reality. Belinda emphasises the power of positive self-talk and self-compassion, encouraging listeners to treat themselves as they would their best friends. The episode also covers setting healthy boundaries and introduces techniques like Mel Robbins' 'let them' strategy to handle external opinions. Belinda wraps up by stressing the value of progress over perfection in habit formation and announces her upcoming course, 'Get your Sober Sparkle on,' aimed at helping individuals manage their alcohol consumption.

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In this episode of Embrace Midlife, host Belinda interviews Andy Quinn, co-founder of Etch Sparkling, an alcohol-free beverage company based in Mornington Peninsula. Andy discusses her inspiring journey to sobriety, which began as a means to support her husband Jason's struggle with alcohol.

The conversation covers the creation and unique aspects of Etch Sparkling, the challenges and successes experienced during the pandemic, and the inclusivity message behind the brand. Andy also touches on her background, family life, and the importance of social inclusion in their business.

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In the exciting premiere of season two of 'Embrace Midlife,' host Belinda reconnects with her audience and introduces the concept of dopamine dressing—wearing clothes that boost your mood and confidence. She explains the science behind dopamine, the feel-good chemical, and how what we wear can influence our emotions. Belinda also touches on the potential downsides of seeking dopamine highs through alcohol. Additionally, she announces her new four-week course, 'Get Your Sober Sparkle On,' designed to help women embrace sobriety and enhance their midlife experience. The episode is filled with inspiring insights, practical advice, and a call to engage with the show and its supportive community.