When you have insomnia, even minor sleep disruptions feel GIGANTIC in the mind.

I could hear a pin drop two rooms over.

And the reason? A complete mystery to me.

I had no idea.

Which only made my brain freak-out WORSE.

There had to be something seriously wrong with me.

But I have good news.

If you’re someone who notices every noise, every movement, every sleep disruptor known to man...

There is absolutely nothing wrong with you.

Nothing at all.

You just have a super amazing brain.

It loves you lots and lots and wants to protect you from anything that could mess up your sleep.

That’s why sleeping next to someone else feels so completely impossible.

Your brain is CONVINCED this is a terrible idea.

But you know what?

It doesn’t have to be this way. Tune into this episode where I walk you through a 3-step process that will guide you back towards sleeping peacefully with a partner again.

Enjoy!

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Full Show Notes and Transcription

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About Beth Kendall MA, FNTP:

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2024 Beth Kendall

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