Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

What if listening to your body could be the key to unlocking a healthier, more balanced fitness journey? Join me, as I explore the often overlooked yet crucial aspect of knowing when to hit pause on your workouts. In this episode, we shed light on situations like recovering from injuries, illnesses, or simply recognizing the signs of overtraining. We'll tackle misconceptions around workout lengths, proving that sometimes shorter sessions can be just as beneficial. My goal is to guide you toward making informed decisions that ensure exercise enhances, rather than hinders, your well-being.

Embrace fitness as a continuous journey with me as we dive into the world of Small Space Pilates. Take advantage of a free week trial and get ready for an exciting challenge this March—the Keep it Moving 11-Minute Fitness Challenge. This challenge is all about incorporating a mere 11 minutes of movement into your day, proving that even the smallest steps can make a significant impact. Let's talk about the hurdles that might be holding you back and explore ways to overcome them. As your dedicated movement specialist, I'm here to remind you that fitness is not about perfection; it’s about progress and keeping your body in motion, every single day.

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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

Can basketball save lives? Join us as we explore this powerful question with Mike Myers and Angel "Ace" Acevedo, the driving forces behind the Military Basketball Association (MBA). Discover how Mike's journey from combat veteran to MBA co-founder was fueled by his passion to support military athletes and address critical issues like PTSD and suicide prevention. We celebrate the MBA's significant achievements, including the groundbreaking airing of its finals on CBS Sports Network and the upcoming inclusion of women's teams, highlighting its commitment to diversity and growth.

Mike and Ace share the intimate details of their partnership, showcasing how shared experiences, even from opposing sidelines, can foster collaboration and respect. They discuss the challenging transition from military service to civilian life and how basketball became a beacon of hope and unity. Learn about the formation of the Military Basketball Alliance as a testament to their dedication to pure installation basketball, and the resilience required to overcome skepticism and logistical hurdles to present military basketball on a national stage.

Finally, we delve into the broader mission of "Life Through Basketball," an initiative that leverages the sport to promote mental health among veterans. The MBA's collaboration with the VA exemplifies this commitment, featuring suicide prevention resources and mental health services at events. We examine the role of basketball in fostering community growth and inclusivity, underscoring its life-changing impact within military communities. Listen as Mike and Ace outline their future plans, with aspirations to expand into other sports, furthering their mission to create a positive influence and nurture resilience in military service members.

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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

Are you tired of the monotony of your workout routine? Discover how to reignite your passion for fitness. We will explore the art of keeping workouts fresh and engaging and uncover innovative strategies to shake up your routine by simply flipping the order of exercises, leaving your body pleasantly confused and engaged AND using compound exercises to spice up your workouts. Whether you're at the start of your fitness journey or a seasoned athlete, these strategies can help to inject excitement back into your sessions.

Compound exercises are the Swiss army knife of the fitness world. These powerhouse movements target multiple muscle groups simultaneously, making your workouts more time-efficient and effective. Through relatable examples like combining squats, bicep curls, and overhead presses into one fluid motion, learn how to upgrade your fitness regimen. Prepare to embrace a more dynamic approach and elevate your workouts to new heights, all while keeping both your mind and body on their toes.

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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

Ever wondered how a transient childhood could shape a person’s storytelling ability and worldview? Join me, alongside the talented author and screenwriter Contessa Thornton, as we unravel the adventurous and challenging world of growing up as military brats. From Fort Bragg to various corners of the globe, our conversation reveals what it’s like to constantly adapt to new environments and communities. Discover how these unique experiences instilled adaptability and social skills that remain invaluable throughout our lives.

Explore the often-unspoken responsibilities and pressures that accompany a military upbringing. Contessa and I delve into the structured environment of discipline and respect that defined our childhoods, impacting the paths we ultimately chose. As a single parent, my own decision to join the military was shaped by a profound sense of duty and necessity. We also reflect on the crucial role of parental guidance in nurturing individual strengths and interests, whether through academics, sports, or personal passions.

Contessa’s screenplay, set against the poignant backdrop of the Vietnam era, opens up a heartfelt dialogue about the legacy of military families. By sharing her father's story and those of other veterans, we emphasize the importance of preserving these powerful narratives. Our discussion also highlights the joy and inspiration found in meeting strangers, with anecdotes that celebrate spontaneous interactions in everyday life. Embrace the endless stories waiting to be told, as we encourage you to find inspiration in the world around you.

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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

Setting ambitious New Year’s resolutions often leads to disappointment by mid-January. What if there was a way to change that narrative and truly succeed in your wellness goals? Join me as I share insights on crafting realistic, actionable plans that prioritize how you feel rather than just the numbers on the scale. Together, we explore the art of choosing the perfect workout days, times, and locations, and how to steer clear of burnout by making thoughtful choices. By understanding the concept of "Quitter's Day," you'll learn to focus on sustainable, feel-good fitness routines that last beyond the first few weeks of the year.

Imagine transforming your life in just 11 minutes a day—no equipment needed. The second chapter of our journey reveals how a simple, daily commitment can boost your physical health, improve your sleep, and enhance your mobility. Picture yourself moving effortlessly through everyday activities, playing with your kids or grandkids, and experiencing a newfound energy. As your movement specialist, I'm here to guide you through this empowering process. Let’s embrace the power of 11 minutes together and see how such a small change can make a significant impact on your life. Thank you for tuning in, and I look forward to walking this path to wellness with you.

https://www.smallspacepilates.com/challenge

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As 2024 comes to a close and Sisters-in-Service is still on holiday - I am playing a couple of my favorites episodes. Dr LaKeischa has quickly become one of my favorite people because she is so likable and she breaks down menopause into easy to digest pieces and helps all to understand how EVERY woman will go through menopause in their lifetime.


Dive into the inspiring journey of Dr. LaKeischa Webb McMillan, a Huntsville, Alabama native with a passion for empowering women in perimenopause and menopause. From earning her Biology degree with honors to becoming certified in the DiVinci Robotic System, Dr. LaKeischa’s expertise extends far beyond the academic realm.

Join us as we explore the topics of perimenopause and menopause and some possibilities to help start the process of understanding what is happening to our bodies during this time.


As an Integrative OB-GYN, hormone specialist, and captivating speaker, Dr. LaKeischa shares valuable insights on balancing hormones, reclaiming mental sharpness, and maintaining all-day energy. Don’t miss out – tune in to learn how to become a “Hormone Hottie” and follow Dr. LaKeischa on social media @drlakeischamd.

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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

Update: Sisters-in-Service is on holiday however, in honor of Tyler Perry's movie, I thought it was appropriate to re-play this episode. If you haven't seen the movie, I highly recommend it. As an entrepreneur and veteran I want to give flowers to these women who were so brave in entering a military that maybe felt there wasn't a place for them. However, these women showed how remarkable they were in saving the morale of WWII.

Since the airing of this episode the 6888 has received the twice denied the Congressional Gold Medal, will be remembered with a monument in their honor.

6888th battalion: US looks to honor 855 minority women who solved war time mail crisis

An all-ethnic, all female battalion that served in Birmingham, England during WWII is on the last leg of a long journey to receive the Congressional Gold Medal.

This battalion cleared a backlog of 1-2 years worth of mail in 3 months when the military didn’t think these women could do in in 6 months to a year. These women are credited with saving the morale of our troops during the war.

Each shift handled 65K pieces of mail by working three, seven days a week for a total of 17M pieces of mail to ensure the troops stayed in contact with their family.

Documentary:
https://www.cbs8.com/article/news/local/zevely-zone/6888-female-black-wwii-battalion/

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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

Discover the inspirational journey of Molly Rose Speed, an influential figure in remote work and virtual assistance, as she shares her path to success in a conversation on Sisters in Service. Molly Rose's personal story of navigating the challenges of military life and frequent relocations illuminates the struggles faced by military spouses. Her experiences led her to develop a thriving career in virtual assistance, offering her the flexibility to maintain a balanced life while her husband was deployed. Learn how she transformed these challenges into opportunities through her Virtual Assistant Academy, designed specifically to empower military spouses.

Our discussion explores the vital role of confidence and self-worth in establishing a successful career as a virtual assistant. We talk about the importance of recognizing your value and charging accordingly, a common hurdle for many in the industry. Molly Rose provides insights into the creation of a structured training program that equips virtual assistants with the necessary skills to find the right client fit. We also share success stories, such as Tina's impressive transition from a high-stress HR role to a lucrative career, illustrating the potential growth and the importance of continuous learning in this evolving field.

As the demand for virtual assistants continues to rise, we delve into the significance of community and support in entrepreneurship, and the benefits of setting boundaries for a balanced work-life routine. With the ongoing transformation of remote work, particularly amplified by COVID-19, the need for skilled virtual assistants has never been greater. Molly Rose highlights the resources available through her Virtual Assistant Academy and Virtual Assistant Management, emphasizing the advantages for military spouses and stay-at-home moms seeking flexible career paths. Join us for an enlightening episode filled with practical strategies and inspiring stories from the world of virtual assistance.

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