Bah Humbug and ting. We love you.

Thanks to Ryan for coming in clutch, we opened this up to other podcasts but I stupidly gave them 2 days notice...

Merry Christmas/Joyeux noël/Linksmų Kalėdų/Nadolig Llawen

"I hate Christmas" by Charming Jo

https://www.youtube.com/watch?v=ASQ9WJGDWOQ

Mentions/Sources:

https://www.mind.org.uk/information-support/tips-for-everyday-living/christmas-and-mental-health/why-christmas-is-hard/

https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/

https://www.gwp.co.uk/guides/christmas-packaging-facts/#:~:text=An%20average%20UK%20adult%20spends,between%205%20and%2010%20people.

#AlwaysForward

Follow the less interesting one Alex on Instagram @IamAlexCupid

Email the show if you have questions or something to say: SillyWhalesPOD@gmail.com

Mental Health Information (UK)

• Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours
• Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19

If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.

Mental Health Information (US)

In Crisis? Call or Text 988

Crisis Text Line Text HOME to 741741

These services will only share your information if they are very worried about you or think you are in immediate danger.