Beginning the day with an intentional routine that supports well-being is an opportunity to regulate the nervous system and to stay regulated for the rest of the day and enhances our ability to navigate the complexities and stressors of our profession. Read the full article.

Trying to be all things, to all people, at all times, this Type-A perfectionist found that the energy required to maintain that façade lead him into a deep clinical depression back in 2005. He reflects on lessons learned personally and professionally over the years. Originally published in 2014, the podcast builds upon the article. Read the original article.

This lawyer thought all the talk of “self-care” was lovely nonsense. The measure of her worth was calculated in the amount of tangible work done in a day. Unintentionally stumbling into a hobby, however, where there was no competition or expectation of success brought a sense of lightness to this lawyer’s life not felt in a very long time. Read the full article.

Does self-doubt have you hiding professionally? Self-doubt is common among most people, and even more common among high-achieving professionals like attorneys and judges. Read full article.

Party down, rock and roll, snort some coke, lose some soul.

17, running wild, bullet proof, foolish child.

Got the grades, got the girl, let's give UNC a whirl.

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"Window of tolerance (WOT)" is a concept that is extremely useful when teaching attorneys and judges stress reduction and emotional regulation tools. It helps conceptualize a zone in which we have the bandwidth to tolerate the stressors and emotions inherent in the legal field. It also helps us identify alternate zones into which we get pulled when we are outside of this bandwidth. Read the full article.

What began as a quick Practice Perspective about the perils of having an attorney as a legal client evolved into a thoughtful reflection on this lawyer’s childhood trauma and resolution.

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Are subconscious beliefs informing your decisions in the legal field? Read full article here.