Are you inside your window of tolerance?
Mar 1 2024
Length: 18 mins
Podcast

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Are you inside your window of tolerance?

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Summary
"Window of tolerance (WOT)" is a concept that is extremely useful when teaching attorneys and judges stress reduction and emotional regulation tools. It helps conceptualize a zone in which we have the bandwidth to tolerate the stressors and emotions inherent in the legal field. It also helps us identify alternate zones into which we get pulled when we are outside of this bandwidth. Read the full article.

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