Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube HERE. EPISODE CHAPTERS (0:00) Intro / Dr. Kyle Richmond of Rebuilt Strength and Rehab (1:13) Good Chiros don't just crack people (4:17) You don't have to visit a Dr. in person - Get help remotely (7:27) Top methods used by physicians (10:50) Going from the Desk to the Course - What could go WRONG? (15:25) This is NOT mobility, THIS IS (17:45) Yoga DOES NOT improve mobility (23:30) Why so many men in their 50's need hip replacements (26:50) Mobility work should make your SORE!? (32:30) When is it time to call the Doctor? (42:00) Cody's Bout with Golfer's Elbow (46:19) Cortisone shots and manual therapy only buys you time (48:08) The TOP INJURIES FOR GOLFERS (49:47) Where to find Dr. Kyle - Virtual Appointments (55:02) We don't post the basic stuff - but you NEED IT In this episode we reference the @18Strong Podcast - Make sure to check them out. OTHER RESOURCES + LINKS ================================================= CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS Join our email list! LEARN MORE @ www.CodyWescottGolf.com CONNECT WITH CODY ON: Instagram| YouTube | Twitter CONNECT WITH ERIKA ON: Instagram SUPPORT OUR PARTNERS! RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF TRX - Use code "TRX15CWGOLF" for 15% OFF --- Support this podcast: https://podcasters.spotify.com/pod/show/shootitstraight/support
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Apr 3 202438 mins