Welcome back Shed the Shamers! Jenny has a beautiful new episode for us that lays out the path for us to reconnect to ourselves physically and emotionally. In this episode, we'll explore the reasons we may be feeling out of touch with our emotions and the physical signals our bodies may be sending us, as well as the techniques to get back to the root of them all and forming healthy neural pathways with positive reinforcement. Step back into your pride, your courage, and your confidence with today's fresh new perspective!

NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE!

Find me on Social Media:

Facebook - Jenny Whitens

Instagram - @jenwhitens // @shedtheshamepodcast

Threads - @jenwhitens

Email - jen@jenwhitenswellness.com

Ways To Work With Jen:

• 1:1 Mindset Mastery Mentorship (for anyone) ➡️ book a discovery call HERE
• Masterclasses
• 1:1 Breakthrough Session (Book Here!)

DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

Show yourself some appreciation today by listening to some of Jenny's best tips to staying on track, or creating a new track and keeping consistency in a FUN and loving, supportive way for ourselves. It's time to build habits slow and steady, and learn how we like to celebrate ourselves with every small win on our journey to success!


NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE!

Find me on Social Media:

Facebook - Jenny Whitens

Instagram - @jenwhitens // @shedtheshamepodcast

Threads - @jenwhitens

Email - jen@jenwhitenswellness.com

Ways To Work With Jen:

• 1:1 Mindset Mastery Mentorship (for anyone) ➡️ book a discovery call HERE
• Masterclasses
• 1:1 Breakthrough Session (Book Here!)

DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

Hello and welcome to 2024 Shed the Shamers! Today is a detailed recap on why we are all here. The holidays can make it tricky for us to stay on track with our mental and physical habits, so refreshing our minds with Jenny's mindset coaching brings us back to center on our paths to having a healthy mind, body, and soul. It's the perfect time to bring out those new journals and smooth Pilot G-2 pens, and bring your goals back to center, back to life, back to ACTION!


NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE!

Find me on Social Media: 

Facebook - Jenny Whitens 

Instagram - @jenwhitens // @shedtheshamepodcast

Threads - @jenwhitens

Email - jen@jenwhitenswellness.com

Ways To Work With Jen:

• 1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HERE
• Masterclasses 
• CCCC Private Group Membership (details here!)
• 1:1 Breakthrough Session (Book Here!)

DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

The world can cut us down in subtle or grandeur ways, but only if we aren't in control of our emotions, and our body's response to those emotions. In today's episode, Jenny gives us some great pointers and places to start for building that emotional control as well as maintaining it. Looking within ourselves for answers instead of solely relying on others can be one of our greatest assets if we so choose, but it's still always good to have a truly supportive tribe around us.  


NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE!

Find me on Social Media: 

Facebook - Jenny Whitens 

Instagram - @jenwhitens // @shedtheshamepodcast

Threads - @jenwhitens

Email - jen@jenwhitenswellness.com

Ways To Work With Jen:

• 1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HERE
• Masterclasses 
• CCCC Private Group Membership (details here!)
• 1:1 Breakthrough Session (Book Here!)

DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

Parenting can be a difficult task, and that can be seen by anyone - with or without children. It can be even more difficult when we ourselves have not received the parenting we needed when we were in that child's shoes; when we have not received that love and support that we may have needed so desperately. In today's training, Jenny offers us a gentle approach to reparenting ourselves so we receive that reassuring hold around us when we need it most, and can continue giving ourselves as we heal that inner child and form new, healthy habits to achieve our dreams and goals. Being kind to your inner child is being kind to yourself today. You deserve it.


NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE!

Find me on Social Media: 

Facebook - Jenny Whitens 

Instagram - @jenwhitens // @shedtheshamepodcast

Threads - @jenwhitens

Email - jen@jenwhitenswellness.com

Ways To Work With Jen:

• 1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HERE
• Masterclasses 
• CCCC Private Group Membership (details here!)
• 1:1 Breakthrough Session (Book Here!)

DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

In today's episode of Shed the Shame, Jenny discusses how taking care of yourself can sometimes do more harm than good when we overload ourselves with too many things at the wrong times and set impossible expectations for ourselves. We start off with a sweet and simple gesture to give ourselves what we need most and to be our best, but may soon find that we are overwhelmed with yet another checklist of responsibilities that overtake our time and energy, leaving us feeling defeated. So how can you find balance so you don’t reach that tipping point? Jenny provides us the red flags to watch out for and offers tips to make self care sustainable... without the overwhelm.

NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE!

Find me on Social Media: 

Facebook - Jenny Whitens 

Instagram - @jenwhitens // @shedtheshamepodcast

Threads - @jenwhitens

Email - jen@jenwhitenswellness.com

Ways To Work With Jen:

• 1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HERE
• Masterclasses 
• CCCC Private Group Membership (details here!)
• 1:1 Breakthrough Session (Book Here!)

DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

In past episodes, Jenny has talked about practicing self compassion and ways that we can do that. But there are other areas in our journey that go along with that like bread and butter - and she's here to give us the lo-down. Topics like negative self talk,  invalidating ourselves, and being unaware of how our body responds to our environment are all obstacles in our path to mental and physical wellness. In today's episode, Jenny brings our awareness to how we can overcome those obstacles, and how we can heal them into habits that work for us instead of against us. Are you ready to feel better?


NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE!

Find me on Social Media: 

Facebook - Jenny Whitens 

Instagram - @jenwhitens // @shedtheshamepodcast

Threads - @jenwhitens

Email - jen@jenwhitenswellness.com

Ways To Work With Jen:

• 1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HERE
• Masterclasses 
• CCCC Private Group Membership (details here!)
• 1:1 Breakthrough Session (Book Here!)

DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

Welcome back Shed the Shamers! Today Jenny interviews a very special guest and friend - Kate Douglass!
Kate Douglass is a certified behavior change and weight loss specialist with a deeply personal understanding of her field. After experiencing the trials of the pandemic and undergoing a divorce, she gained a profound awareness of the challenges faced by those trying to manage their weight after significant life events.
In this interview, Kate shares with us her journey of re-self-discovery after her divorce and emphasizes how learning to parent yourself, feeding and caring for that inner child, and giving yourself permission to live the life you want and need is crucial in your self-love an care journey. Finding fulfillment from within yourself is one of the most important aspects of physical, mental, and spiritual growth, and today Kate has the perfect story of inspiration for all of us. You don't want to miss this episode!

Get in touch with Kate HERE!


NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE!

Find me on Social Media: 

Facebook - Jenny Whitens 

Instagram - @jenwhitens // @shedtheshamepodcast

Threads - @jenwhitens

Email - jen@jenwhitenswellness.com

Ways To Work With Jen:

• 1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HERE
• Masterclasses 
• CCCC Private Group Membership (details here!)
• 1:1 Breakthrough Session (Book Here!)

DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!