Welcome to Episode 421 of the Sexology Podcast! Today I’m excited to welcome Bel Di Lorenzo, who speaks to me about the practice of pompoir, also known as vaginal gymnastics. Bel shares her journey into discovering and mastering this ancient technique, which involves gaining control over the vaginal muscles to enhance sexual pleasure and health.

Bel Di Lorenzo is a women’s sexual health advocate, and the author of the bestselling book, The Gohddess Method. Her science-based approach is designed to help women master “vaginal gymnastics”: pelvic floor muscle exercises that enhance female pleasure and amplify orgasms.

Their mission is to help women all over the world understand and master their bodies to enhance their well-being, pleasure, and overall lives. They are obsessed with self actualization, and want to push research to better investigates how the female anatomy can thrive. As sex nerds they have been teaching hundreds of thousands of women the art of Vaginal Gymnastics through a practical, science-backed approach.

In this episode, you will hear:

· The Origins And Cultural Significance Of Pompoir

· Transforming Sexual Health With Vaginal Gymnastics

· Breaking Down The Science Behind Pompoir

· Overcoming Sexual Trauma And Building Confidence

· Practical Exercises For Pelvic Floor Mastery

· Enhancing Relationships Through Intimacy And Control

· From Beginners To Experts: Tailored Training Programs

· Combining Fitness Principles With Sexual Empowerment

· Historical Legends Of Sexual Dexterity And Power

· Unlocking New Levels Of Feminine Sensuality

Unleash Your Inner Sex Goh!ddess: Learn the Ancient Art of Pompoir

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Podcast Produced by Pete Bailey

Welcome to Episode 420 of the Sexology Podcast! Today I’m excited to welcome a returning guest, Dr. Alison Ash who speaks to me about the fascinating realm of sexual fantasies, preferences, and the art of open communication with partners. Dr. Aly offers practical tools and exercises to help you uncover your deepest desires and navigate the delicate process of sharing these fantasies.

Dr. Alison Ash, aka Dr. Aly, is a trauma-informed intimacy coach and educator, Stanford University Lecturer, author, and founder of TurnON.love. As a sociologist with a PhD from Stanford, she understands the complex societal challenges that lead to unsatisfying and disempowering intimate experiences.

She has pioneered research on the orgasm gap, heterosexual dynamics, and queer and trans experiences. She has extensive training in Hakomi Mindful Somatic Psychotherapy, Innate Somatic Intelligence Trauma Therapy Approach, and Somatica Method. Dr. Aly designs workshops, courses, and retreats and offers coaching to support her clients to cultivate and sustain nourishing emotional and sexual intimacy.

In this episode, you will hear:

● How Common Fantasies Include Bdsm, Group Play, and Taboo Themes

● Guilt Around Fantasies is Normal; Understanding Emotions Helps

● Communicating Fantasies Requires Empathy and No-pressure Framing

● Saying “No” Strengthens Trust and Intimacy in Relationships

● Roleplay and Erotica Are Safe Ways to Explore Desires

● Creativity in Fantasies Can Be Expanded Through Journaling

● Respecting Boundaries Prevents Resentment and Deepens Connection

● Why Desire Discrepancy Requires Open, Pressure-free Dialogue

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Podcast Produced by Pete Bailey

Welcome to Episode 419 of the Sexology Podcast! Today is a special New Year's Episode, where I’m excited to be joined by six experts to uncover the most common mistake people make in their sex lives.

We’ll explore strategies for achieving a more exciting and passionate sex life, as well as sharing personal advice, emphasizing the importance of seeking help early for sexual concerns and the availability of various resources to improve sexual health.

The episode will feature insights from Dr. Stephanie Buehler, a psychologist and sex therapist whose current focus is on helping therapists and healthcare providers get the education and training they need to help clients with sexual concerns.

Raven O'Rourke, LCSW, MPH, a certified sex therapist working with high-achieving professionals in Tennessee. Lorean "L" Cassidy, a recent graduated with a Master's degree in Sexology and has been working as a sexual health educator in New York City for three years.

Mallory Hanfling, LCSW, a sex therapist in Philadelphia specializing in work with the late-in-life or firefly community. Dr. Evan Goldstein, Founder & CEO of Bespoke Surgical and the Co-Founder of Future Method and Adam Fields, M.A., LMFT, CST, an AASECT certified sex therapist, specializing in treating desire problems, couples affected by infidelity, compulsive sexual behavior, erectile difficulties and a myriad of other sexual issues.

In this episode, you will hear:

· How Unrealistic Expectations and Silence Hinder Sexual Satisfaction

· Why Communication is Key to Resolving Sexual Issues

· Seeking Help Early to Address Sexual Challenges

· Avoid Comparing Sex Lives to Media or Others

· How Planned Intimacy Strengthens Long-term Relationships

· Why Sex is About Connection, Not Just Orgasm

· Defining Your Own Sexual Norms and Preferences

· Understanding That Gradual Preparation is Crucial for Safe Anal Sex

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Podcast Produced by Pete Bailey