Welcome to Episode 421 of the Sexology Podcast! Today I’m excited to welcome Bel Di Lorenzo, who speaks to me about the practice of pompoir, also known as vaginal gymnastics. Bel shares her journey into discovering and mastering this ancient technique, which involves gaining control over the vaginal muscles to enhance sexual pleasure and health.

Bel Di Lorenzo is a women’s sexual health advocate, and the author of the bestselling book, The Gohddess Method. Her science-based approach is designed to help women master “vaginal gymnastics”: pelvic floor muscle exercises that enhance female pleasure and amplify orgasms.

Their mission is to help women all over the world understand and master their bodies to enhance their well-being, pleasure, and overall lives. They are obsessed with self actualization, and want to push research to better investigates how the female anatomy can thrive. As sex nerds they have been teaching hundreds of thousands of women the art of Vaginal Gymnastics through a practical, science-backed approach.

In this episode, you will hear:

· The Origins And Cultural Significance Of Pompoir

· Transforming Sexual Health With Vaginal Gymnastics

· Breaking Down The Science Behind Pompoir

· Overcoming Sexual Trauma And Building Confidence

· Practical Exercises For Pelvic Floor Mastery

· Enhancing Relationships Through Intimacy And Control

· From Beginners To Experts: Tailored Training Programs

· Combining Fitness Principles With Sexual Empowerment

· Historical Legends Of Sexual Dexterity And Power

· Unlocking New Levels Of Feminine Sensuality

Unleash Your Inner Sex Goh!ddess: Learn the Ancient Art of Pompoir

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Podcast Produced by Pete Bailey