Today’s guest is my dear friend Patricia: she’s a self-love coach on a mission to help us unlock our feminine, our sensuality and manifest our dreams.

She truly is full of joy and confidence, exactly how she is in person as she is online and I’m so excited to learn from her exactly how she radiates so much self-love!

Here are some of the questions we cover:

1. I read that you’re a self-love coach - how did you get into personal development?

2. Did you always love yourself?

3. I, personally, became a ‘healer’ due to my own struggles with physical and mental health (addiction, hormone imbalance etc.) What was your ‘dark night of the soul’ like?

4. What would you recommend to someone who wants to start to love themselves?

5. What does being feminine mean?

6. I also read that you help people connect with their feminine? How do you help people do that?

7. What is your dream for your future?

8. What does ‘wellness’ means to you?

*** Today's Menu ***

00:00- 01:39 Intro

01:39 - 02:37 The Breakup + Depression that changed everything

02:37 - 07:00 How to know if you’re depressed and need help (signs and symptoms)

07:00 -09:30 How Bali changed Patricia and started her healing self-love journey

09:30 -10:10 How do you know if you love yourself? How does one love oneself?

10:10 - 10:50 The importance of connecting with your body for self-love

10:50 - 11:51 How to practice self-love (the MOST IMPORTANT thing)

11:51 - 13:47 Asking for help if you don’t love yourself

13:47 - 15:15 How to start loving your body, feel sexy and sensual! (self-love for women)

15:15 - 15:56 Self-love for the corporate world

15:56 - 17:13 Self-love for Mothers (burnout from being a mom)

17:13 - 18:18 How to love yourself when you’re not feeling great

18:18 - 20:20 Looking for love in Men, the outside + Feeling disconnected

You can find Patricia on social media: patricia.segovia.coach

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